Pain fuels me. Don’t be afraid to use pain to push you ti success.

Less talk more doing. Don’t think just do. Execute over advertising. Real impact is making others change their mentality, preparation, routine, & actions.

Don’t think just do. Ease your kid’s mindset. Ease your partner, team, group, or whatever it is you’re apart of anxiety & mentality. Success achievement results are formed by action. When you know right from wrong the only thing that will bring results is action

Depression kicks in. Numb. Heartless. Motionless. Want peace. Want to be content. Still want to remain hungry and determined but want to enjoy the moment and the blessings that I do have.

If You Don’t Do It Who Will? If you don’t make the change who will? If you don’t take a stand who will? If you don’t modify, adjust, & fix things who will? Modify nutrition, mental health, & emotional state.

Self control. Block out the noise. Tune out people and things that are not like you, your heart, your purpose, or your vision. Don’t do it for the reward. Your reward will come.

Load Management encouraged. Don’t turn away from it. Don’t abuse the privilege. Mobility days. Stretching days. Recovery/rest days matter. Be mindful of what your body intakes food/liquid wise even on off periods

Depression is a battle. Acknowledge your depression. Acknowledge your feels. Can’t allow the way others perceive your feelings to hinder your desire to acknowledge and express your feelings.

Who’s willing to give more. What’s the separating factor. Grades gpa sports profession home life responsibilities. No one remembers 2nd place. It can only be one 1

Hardships don’t hurt us. Not being prepared for the hardships is what hurts the most. Hurricane season. No water, no transportation, no food. Preparing for games. Preparing for battle. Being ready before the moment arrives.