Let’s talk about time.

How much time we need to make lasting changes.

How long the coaching process takes

How much time you’ve spent living in the chronic diet cycle and why accepting that is a key part of setting expectations.

How long it takes to learn, practice and get proficient at the skills you need to find ease around food and in your body. 

How much time it takes for your body to respond to your actions. 

How long it takes to lose weight. 

How long it takes to rebuild trust with yourself (a lack of self trust is a big reason you’re always on a diet). 

Results in 30 days has become normalized-because its sexy and dramatic and fast. But the reality is that is completely unrealistic if you want results that last. So we need a reset on this.

Dieting has always been about urgency and instant gratification. And thats a BIG reason why diets don’t work.  The more urgency you put behind something, the less permanent those changes will be. 

Today’s episode is a reset on how to think about progress, time and the results you really want. 

My new 6 week group coaching program, Eat with Ease, is coming in October.  Click here to join the waitlist so you can get first access and 20% off when registration opens in September!

Connect with me
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Schedule a free discovery call to talk more about working together 

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries