Change Talks

Change Talks

By viktor houškaEducationSelf-Improvement
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Change Talks episodes

  • #02 Morning Routine Change: Surprising Life-Hack To Wake Up Early

    Do you want (but always fail) to wake up early, win an extra time and make it the best part of your day?

    No more snooze button struggles or groggy mornings. Instead, imagine embracing the sunrise with extra time for yourself — to work on your side hustle, fitness workout, morning run, or simply enjoy the peace of a distraction-free morning.

    Changing your morning routine to wake up early might seem impossible, especially if you’ve tried and failed before. But what if the secret to success wasn’t willpower?

    In this episode of Change Talks, we uncover an unexpected, personal experience backed approach to building this life-changing habit without sacrificing a healthy night’s sleep.

    You’ll discover:

    • Why most people fail at waking up early (and how to avoid their mistakes).
    • The three simple steps to creating a sustainable morning routine.
    • How adjusting your evening habits can unlock your mornings.
    • Practical tips for better sleep, mindfulness, and productivity.

    • Whether you’re looking to maximize personal productivity, start your day with purpose, or finally conquer the 5 a.m. wake-up challenge, this episode offers actionable advice you can implement today.

      Listen now to learn how to hack your habits and transform your mornings for good.

      Change Talks podcast is for leaders, founders, business owners, and entrepreneurs who want to drive a systematic change to achieve bold and “impossible” goals in their business and career. 

      New episodes are released bi-weekly, run about 30—60 minutes, and feature dynamic conversations with changemakers or deep dives into practical change tips.


      Don’t know where to start? Check out the fan’s favourite episodes:

      #25 Philippe Riboton: Pro Headhunter Secrets & Why Your CV Gets Rejected

      #06 David Dolezel: From Corporate To Entrepreneur On CX Passport

      #01 Change Hapiness Curve: How Emotions Drive Success



      #MorningRoutine #ChangeManagement #HealthySleep #NewHabits #PersonalProductivity #Mindfulness #HealthyHabits #SuccessfulHabits #ProductivityHacks


      20 min
    • #01 Change Happiness Curve: How Emotions Drive Success

      Why does change feel amazing at the beginning — but becomes so difficult later?

      If you’ve ever started a big transformation — launching a business, switching careers, or chasing a personal goal — you’ve probably hit that wall. That moment where progress feels impossible. And frustration may turn into giving up your dreams and goals…

      This episode is for anyone who’s tired of quitting halfway and ready to conquer the emotional highs and lows of change.

      You’ll discover:

      • Why motivation (normally) crashes after the initial excitement.
      • How to survive the “dip” that makes most people give up.
      • A proven roadmap to bounce back stronger than ever.

      • The Change Happiness Curve was born from my own struggles with change in business and personal life. Once I cracked the code, I started using it to coach clients through their toughest transformations. Now, it’s your turn.

        Change Talks podcast is about real-life change knowhow and discussions with inspiring guests who share their stories, strategies, and insights to make change stick.

        Start here: Check out this episode and learn how to navigate the curve when it matters most. A must-have for entrepreneurs, business owners, founders and leaders who want to have an impact.


        #changemanagement #resilience #motivation #entrepreneurship #careerchange #businessgrowth


        23 min

      About Change Talks

      From the publisher's feed

      Feeling stuck, struggling to change and reach your business or life goals — despite trying hard and several times?