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Hey CTC podcast fam,

This download coming in live right before we start mingling with friends and family to eat food, and have conversations. The 4 c's of motivation behind communication feel really important as we are navigating- well the holidays.

I was thinking about some of the times that I have had misscommunications with loved ones and so this episode is to get to the why behind some of the what that is so tricky when conversations feel like a swing and a miss.

This podcast is about tools to support you as you are around people that may be using a different motivation behind their conversations, it is about finding peace in your body.

Id love to know if there are notivations that you think I missed, and we can chat more about that. Id love to know if this lands for you as well- Share your comments below, and lets start to learn how to communicate with emotional intelligence and curiosity.

Sending you a big hug,

Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt 
 
 Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:
 
IG: @themegangracemvmt
 
 https://themegangracemvmt.as.me/humandesign

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Hi CTC Podcast Fam,
 
 Oh my goodness, you all! I'm absolutely squealing as I write this because I had the best coffee date conversation with Madeline Evergreen, the incredible host of The Beginner's Guide to Human Design podcast. 🎉 Madeline is not just a podcast queen; she’s a brilliant entrepreneur, Human Design reader, and an expert in health and wellness.

We dove deep into one of my absolute favorite topics: changing the channels in your life to match your unique design! Madeline and I had so much fun unpacking how mindset and manifestation aren’t one-size-fits-all. Nope, y’all it gets to be way more fun than that! We explored practical, personal ways to shift your mindset into one that celebrates and honors your unique Human Design type.

In this episode, we share how to actually use your Human Design in real-life applications. So, if you’ve never looked at your chart or had a reading, here’s your golden invitation. 😍 Head to the link in the resources below to pull up your chart and get cozy with us as we guide you through the basics. And you know, if you want to go deeper, both Madeline and I are just a message away!

I’m telling you, this episode will get you feeling excited, seen, and ready to own your design! Life gets so much juicier when you understand that you’re a beautifully unique, perfectly orchestrated being here to light up the world in your own way. Thank you for shining your light, and let’s get into it!

XO,
 Megan Grace
 
 As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt and Madeline @healthy_madeline.
 
 Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:
 
IG: @themegangracemvmt
 
 https://themegangracemvmt.as.me/humandesign

And if you are as smitten with Madeline as I am you can connect with her here:

📱  IG: @healthy_madeline

🎙 https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929

A great resource where you can look up your human design chart for free:

 https://www.studiotimeout.com/humandesign

 Manifest with Madeline program: https://www.studiotimeout.com/mwm

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Hi CTC Podcast Fam,

Honoring that it has been a bit of a week, we will leave it at that, lol. So today's episode is all about joy. Why it matters, how it is helpful for you body and nervous system, and how it is not the cotton candy fluff emotion but rather the Amazonian Warrior within that is not knocked down at every wave that comes in with life.

We are going to go over thoughts of community and I will be giving you a little teaser about some amazing things I am creating for you during this bumpy time
( to put it lightly ). 

If this resonates with you, please let me know! Share with a friend or leave a comment or review, that matters so much to me 😊

Deep breaths, and even deeper exhales

xo Megan Grace

🕯 If your joy candle is burning low, and you need support here are some resources for you:

In person support: bodywork and narrative coaching combined
https://themegangracemvmt.as.me/inpersonsupport

Distance energy support: Grounded, effective care anywhere in the world
https://themegangracemvmt.as.me/distancereiki

Just need an ear? Let's chat 
https://themegangracemvmt.as.me/changethechannel

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Ever feel like you're not on the same page with your body? In this episode, we're diving into the art of learning to listen to your body and building a relationship of trust with yourself—step by step. 💫 I’m sharing some practical, tangible ways to start tuning in, plus a sprinkle of Human Design to help you better understand your unique energy.

Grab a coffee (or tea) and let’s chat about how you can create a deeper connection with your body, starting today. This is all about honoring your needs, understanding your signals, and learning to trust yourself in a whole new way. 🌿✨

__________
Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? 

https://themegangracemvmt.as.me/chemistry-call

___________
Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

#MindBodyConnection #TrustYourBody #ChangeTheChannel #HumanDesign #MindfulnessJourney #SelfCareTips #PodcastEpisode

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Hey Change the Channel Podcast fam! 

This episode is packed with juicy info on one of my favorite topics: sex and pleasure. We'll dive into holistic care and breaking the shame narrative around sex, with a personal story on my healing journey through vulvodynia and vaginismus. I’ll share how pelvic floor PT changed my life and how I support clients in their own journeys. If you’re navigating religious healing around sexuality, pain, or pleasure dynamics, this is for you! Let's talk about pleasure, gender curiosity, and finding your "accelerators and brakes."

Let's get into it.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? 

https://themegangracemvmt.as.me/chemistry-call

or IG @themegangracemvmt

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Hi CTC Podcast Fam,

This is probably my most vulnerable episode. Mostly because I am speaking about something I am going through right now- and honestly still have more questions then answers. But that is why this episode needs to exist. Hormones, changing body size and shape, energy level shifts, chin hairs LOL and so much more is this sacred and uncomfortable middle type age of 40. I realize as I have entered this new portal of my life that it feels like I am wandering in a dark cave looking for a flashlight- so this episode is meant to offer some guidance from what I have found to work for body support and also to help leave a little bit of a legacy for those that are not yet 40. Let's start talking about these things openly, so that as women evolve from one decade portal to the next they also do not feel so alone.

I will also share about my experience with hormonal birth control. Spoiler alert- its a wild ride yall. LOL

Connect with me if you are also in The 40's club or if you are in another big life transition we are not meant to do life like this alone. Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? 

https://themegangracemvmt.as.me/chemistry-call

Amazing resources I referenced:

April Jay Tasi- her podcast, services and just overall presence in my life has been nothing short of true medicine. Find her amazing podcast Thats What Spirit Said  at https://open.spotify.com/show/5z7R87d5e4u7e6SLHtL8fH?si=pZHkg26oRQWw0HJvlyVvgw

Carolyn Egen- for herbs, consultation where you feel so deeply seen and every symptom in your body is consciously thought of- this is your girl. https://www.instagram.com/acknowledgewellness?igsh=NDRzZ25hN2kzMWkx

Journal Prompts:
What part of my body can I start to show a little more kindness? And why

What does change mean to me? Where did I learn that?

What are 5 things I am so proud of myself for? ( we spend so much time fixing and editing ourselves, have you stopped to think of how proud you are of who you are)

What does being 40 mean to you? Who's example do you most remember seeing? Are there things that you want to choose to include in your portal of 40's? How can this time be seen as sacred and full of joy?

Love You So Much,
Megan Grace

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Hey CTC Podcast fam,

Today we are talking about disappointment- and the wild ways that it can impact your life. There is some inner child convos, and some deep care in this episode.

Also if you the topic resonates with you or if you end up feeling like you want someone to process this with you: book a mini convo with me, and we can help change the channel together on how we feel about people showing up for you.

https://themegangracemvmt.as.me/changethechannel

Stay brave, open, and curious yall,

Megan

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Hey CTC Podcast Fam,

This episode is a practice of honoring what was- when a situation or relationship becomes a mixed bag of emotions. A part of my life that I rarely share about is my 8 year marriage to my high school sweetheart and a combat pilot in the Army. There were some beautiful highs and some deep lows in this formative relationship.

I have found myself feeling frozen and confused about how to feel towards this person: it was like he was one person at the alter with me and after deploying 3 times overseas it was like the man I loved had died and another person with his face, voice and body had returned. The complexity of this divide has made it really hard to let go- but in this episode we talk about what it means to allow the part of him, the before the bombs, death and war- and my love for that part of him to actually rest in peace.

As someone that takes my vows and word very seriously the part of marriage vows that say till death do us part, kinda messed me up- when a stranger in my wasband's body demanded divorce. Going through the process of all these years later, allowing the part of him that I loved and vowed to stay by his side to energetically die was potently freeing. See, I never really felt divorced, I have always felt more like a widow. War takes more than just the physical body of people, it takes their spirit, their mind, their ability to hear, their vision, their nervous system's ability to regulate.

This is for you loves, if you are also processing complex grief of someone that is still living, but no longer the same part of your life. I hope it helps, I hope you feel seen as you listen.

____________

This topic is really dear to my heart and if you are also needing support, click this link for an intentional 30 minute session with me. https://themegangracemvmt.as.me/changethechannel

Or connect with me on IG @themegangracemvmt 

Resources:

Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

Send us a text

Hey CTC Podcast Fam,

On this episode we walk through the story of how I created a whole narrative around 1 missunderstanding. It is like a bad game of telephone in my mind- can you relate?

We live and die by the stories in our minds, the ways we interpret data and human interactions. I was able to have a conversation that challenged the story I had created about my worth, worthiness and how another person saw me. 

Can you relate? Are you anxious or avoidant in your relationships, this episode is for you.

XO,
Megan Grace

Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life? 

https://themegangracemvmt.as.me/changethechannel

Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

Send us a text

It's one of those days! Life has been life-ing you and you wish there was an adultier adult in the room to help get your mindset right to revive this day! Well fellow entrepreneur I gottchu! This moment is called a choice moment- will you choose in to yourself, your business and your future by getting grounded, cared for and supported!

Connect with me on IG @themegangracemvmt if you are an Entrepreneur that is trying to keep your hope and spark alive in your business. If this mediation felt easeful and supportive, send me a message and we can book a call to talk about what came up for you. Your vision and mission are too important to be left by the wayside, and perhaps the vision is so big that it was meant to be held by more than just you.