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Hello CTC Fam,

This episode is a stream of consciousness from many different sources of inspiration- the topic has been burning in my belly for the last couple of weeks and I could not keep it in. 

This is a permission slip for you to bring all sides of you to the table!

As always Change the Channel is meant to be a buffet of ideas, take the ones you like and that serve you and leave the rest behind.  

XO

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Hey Change the Channel Fam-

On this episode, you will never guess where I am at... the airport of course! HA.

Today I invite you to listen in to the magic that comes from asking questions out of curiosity and desire for connection- without having an answer in return.

It was beautiful, eye opening, and is shifting the way that I hold presence in conversation.

Check it out!

XO

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Hey y'all!!

This week I was feeling lit up and inspired by the love I'm feeling from this Community- we are right on the cusp of having 100 downloads in 30 days, and I am jazzed-so here is a little BONUS episode to express my gratitude.

This guided visualization experience is a small snapshot into the work that I do with clients as a Somatic Coach. Taking some of my curiosity and background in the body, mixed with some flavors of the wonder of the spirit world, and a dash of nervous system negotiation and poof- the episode was born.

This is meant to be a sample platter of some ideas or ways that I have helped clients move through moments of stuck energy in their bodies- as you listen feel free to try on the speed, imagery or intention behind the words, and get creative yourself with how you use it in your own life.

The speed and tone of my voice is meant to be more soothing- so probably skip this one if you are driving or trying to get shit done- it is more for relaxing the mind and take a small vacation away from your day- travel no passport needed.

Appreciate you all,

xo
Megan 

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Hello Change the Channel Fam,

On this episode I take you back to the coffee shop for a sweet moment with the keepers of the caffeine. 

I was struck in this conversation by how many different perspectives there can be for one story- I also love what can unlock between two people if someone asks 1 extra question. 

How are you changing the channel in your day today?

XO

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What's up Change the Channel Fam-

This episode, I am deep in my element, this is a first record, 0 edits raw and unfiltered story time of some mind blowing love, care and support I received this weekend.

Are you a Self Sufficient leader or human that shares this common channel with me-
- I got this
- I don't want to put anyone else out 
- Im adaptable I can figure this out on my own
- I have already asked for too many things

Honestly living a life that is help proof is exhausting and gets in the way of connection, community, and as I found out in this episode some really good memories. 

Come play along, I see you, you are a masterpiece, worthy of love and belonging. 

XO
Megan

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Oh my gosh, I am giddy over here to introduce to you my friend, and inspiring leader in the world of Changing the Channel- 

Krystal D
She recently started a company called Letters to You where her passion is to inspire love and connection between others through writing letters. She has an amazing story that led her to where she is today. Please feel free to follow her to learn more, and today we will dive into her business and ways she's had to change the channel to transform her business.

Connect with Krystal on these social platforms, and learn about how Letters to You can be part of your Change the Channel journey.

https://www.facebook.com/groups/501377808008310/?ref=share_group_link

https://www.facebook.com/groups/501377808008310/?ref=share_group_link

XO,
Megan Grace

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Hello Change the Channel Fam,

On this episode I invite you in for a moment of connection between just you and me: instead of rushing to get to the business at hand, I invite you to be as if you are my one and only guest and we are sitting down for a cup of your favorite hot beverage- I find that this is another Change the Channel tool- transitions in life matter- going straight from your day to the podcast might not offer you the time it takes to be present, so lets try on this experiential tool, love on your nervous system a little, and  pull up a seat to hang out for a bit. 

On todays story I take you into the wonderful world of TSA Pre-check #Beyoncevibes #Ifeellikeaqueen, and how this girl cannot get enough of airports.... until this day. Listen in to how I made a choice to change the channel when TSA Pre-check was not going my way. Bon voyage yall. 

XO
Megan

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Hello Change The Channel Podcast Fam,

I cannot wait to introduce you to this next moment of extraordinary connection. On this episode I'll share about my conversation with the UPS delivery driver that was delivering more then just the mail! He dropped joy, wisdom, levity and presence like candy at a parade! Scoop up some of this sweetness- enjoy.

Speaking of gratitude-

I'd like to thank you for being part of this growing and learning environment- this week on the backside of the microphone I experienced some technical difficulties that resulted in the podcast coming out later in the week then my regular Wednesday share. I share this with you because I love the gift of transparency- this is a mini moment of encouragement to anyone that is trying something new in real time, with an audience- you get to be messy at first, it gets to not always be smooth, and you still get to make the most out of the dream that you have. I am cheering for you.

Join me in the virtual space on IG at themegangracemvmt- lets chat, connect and share moments of extrodinary connection. 

xo
Megan Grace

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What's up Change The Channel fam!

On this episode I am thrilled to introduce one of my favorite podcast hosts Elle Stanger of The Talk Sex Podcast * rate, comment, share this amazing humans work, they are bringing incredible awareness to areas of common sexual topics- they invite you to feel free in your own body, expression and pleasure.

For change the channel moments, this meeting was no small moment- for me it was a sign post on the journey of becoming a podcaster myself that felt like my guides were giving me a nudge to say- yeah go for it! When we as humans branch out into something new, it is risky, feels lonely sometimes- but when there are moments of extraordinary connection along the way to fuel the creativity and belief in what is being created, so much magic is possible. Enjoy. 

Invitation:
Before listening to the story- to get added benefit close your eyes
Put one hand over your heart
One hand over your belly
Breathe in deeply for 4 count allowing your belly to fill in to your hand
Hold it in for a 4 count
Exhale for a count of 5.

Do this for 4 or 5 rotations- and then shake your hands out and hit play.

This is your moment of changing the channel, breaking the thought current headspace and busyness of the day- savor it,  you deserve it.

XO

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Hello All,

I am so glad you are here. 
On this episode we will talk about what it means to change the channel and how it can be a useful tool in your everyday life. 

Changing the channel is a mindset tool- a way of utilizing how the body naturally works, but for your benefit. Consider me your loving nervous system interruption and hype girl as you navigate life to the fullest. 

If we have not met in virtual spaces before- check out my IG @themegangracemvmt so we can connect and you can place a face with the voice :)

Let's Change The Channel!!

XO
Megan Grace