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Change Through Pain: Transform, Overcome, ThriveJoin our transformative journey toward personal growth. Each episode offers insights, stories, and tips to inspire and challenge you to become a bette... more
FAQs about Change Through Pain: Transform, Overcome, Thrive:How many episodes does Change Through Pain: Transform, Overcome, Thrive have?The podcast currently has 107 episodes available.
July 29, 2019#7: Are You Mentally Healthy?In this Change Through Pain podcast episode, we'll discuss the process to evaluate your mental health and steps to take in order to create the best version of you. ย ...more16minPlay
July 25, 2019#6: Five Steps To HealingIn this Change Through Pain podcast episode, I discuss and provide 5 tools to help you through the healing process....more17minPlay
July 21, 2019#5: STOP Making AssumptionsIn this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others....more11minPlay
July 17, 2019#4: Healing and How We Handle TriggersIn this Change Through Pain podcast episode, you will learn an exercise to turn triggers into a place of empathy and peace....more12minPlay
July 06, 2019#3: Core Values - How to change negatives into positives.In this Change Through Pain podcast episode, I'll walk you through an exercise to help you change negative thoughts into positive thoughts and actions....more23minPlay
July 05, 2019#2: Reflecting on the 4th of JulyIn this Change Through Pain podcast episode, I reflect on loved ones not with us anymore and appreciating those still in our lives....more5minPlay
July 03, 2019#1: Change Through PainThis Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never healed. This project has provided me the opportunity to take a hard look at changing who I am and becoming the best version of myself while offering inspiration, motivation, encouragement, tools and a plan to help you get your life back on track....more17minPlay
FAQs about Change Through Pain: Transform, Overcome, Thrive:How many episodes does Change Through Pain: Transform, Overcome, Thrive have?The podcast currently has 107 episodes available.