In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled "Own Your Anxiety" by Julian Brass. His book and online course will help you understand the daily activities you should practice in order to take ownership of your fear and anxiety. You can get a copy of his book at www.changethroughpain.com/get-books. 

Visit his website www.julianbrass.com to get access to learn more about him and enroll in his online course "Own Your Anxiety."

In this Change Through Pain podcast episode, I raise the important question "What's the purpose of life?" 

In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 - Gianna - John - Keri - Alyssa - Christina - Sarah - Payton - Ara

In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life.