On today's episode, I'll be offering some tips on how to avoid eating out of boredom.

You can find more weekly online tips and resources for changing your eating habits by visiting http://www.changeyoureating.com.

We eat for lots of different reasons, but one of the biggest is boredom. I'll be discussing this on today's podcast.

You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

On today's episode, I'll be discussing a simple tip that will help you slow down your eating and reduce that amount of food you eat. It's called "Eat Like You're On a Date!".

You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

On this episode, I'll discuss why it's important to pay attention to our gut brain.

You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

On today's podcast, I'm going to explain why you should stay away from those bathroom scales and what you should really be using to determine success.

For more weekly online tips and resources, visit http://www.changeyoureating.com.

How do you measure success when your trying to lose weight and get a body that looks and feels good?

I'll be discussing how we should measure success on this episode.

You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

On today's Thursday tip, I'll share how to avoid gluten or wheat flour if your body is allergic to it.

You can more weekly tips and resources like this by visiting http://www.changeyoureating.com.

Is gluten-free just another fad? I'll be discussing it on this week's episode.

You can find more weekly tips and resources by visiting www.changeyoureating.com.

On today's "Thursday Tip" episode, I'll be discussing how and where to find good sources of protein (particularly in meat) that hasn't been processed.

You can find more tips and resources each week for changing your eating habits by visiting http://www.changeyoureating.com.

Are high protein diets really good for us? On this episode, I'll be talking about what I call "proteinaholics" and those follow the paleo diets today.

For more healthy eating tips and resources, visit my website at www.changeyoureating.com.