On today's Thursday tip, I'll be discussing why you should get rid of those fad diets you're on, and instead focus on your eating habits.

On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term.

Various diets come and go over time. Some produce immediate results in the short term, but the biggest problem with fad diets is that they fail to address the only way to have long-term success.

That comes from changing your eating habits.

On today's Thursday tip, I'll be sharing a tip to help you change your eating habits through self experimentation. It involves cutting out table salt.

You can find more weekly tips and resources at www.changeyoureating.com.

On today's Tuesday concept, I'll be discussing the problem we have of "infobesity". This is what I call all the confusing information circulating around about what we should eat, and what we should avoid.

I'll be sharing how to cut through all of the confusion.

On today’s Thursday tip, I’ll be discussing something fun – I call it the “rapid grocery shopping technique”. For more weekly tips and resources, visit www.changeyoureating.com.

On today’s Concept Tuesday episode, I’ll be discussing the topic of “eating frequency”. There’s a lot of advice out there about how often you should eat throughout the day.

I’ll be sharing my thoughts and suggestions on today’s show. For more weekly tips and resources, visit www.changeyoureating.com.

On today’s episode, I’ll be discussing the topic of “self experimentation”. Self experimentation is the process of trying one method of eating to see how it works for you.Ultimately what you are looking for in this self experimentation process is:

• A body that has energy
• A body that has mental clarity
• And a body that feels good in general

I’ll be discussing this and more on today’s podcast. For more weekly tips and resources, visit http://www.changeyoureating.com.

One size does not fit all when it comes to diets.People are different. What works for one may not work for another.

Today I’ll be discussing the importance of habits and matching. For more weekly tips and resources, visit http://www.changeyoureating.com.

Serving size has a big effect on how you feel and perform one hour after eating.On this episode I’ll share how to determine the right serving size for you, so you’ll feel better and have more energy.

For more weekly tips and resources, visit http://www.changeyoureating.com.

It doesn’t work to tell our brain “we can’t have something”. Instead, let’s set some boundaries. In this episode I discuss how we can do this.

For more weekly tips and resources, visit http://www.changeyoureating.com.