This episode is about your skin and some things that you should know. It is important to examine your body for any changes to your skin and know when to see your doctor.

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

Website: https://joyce-j-jones-llc.com/

Email: [email protected]

Facebook Page: Joyce J. Jones Health & Life Coach

Change Your Habits- Transform Your Life!

This episode defines stress, what it does in your body and things that you can do to help yourself.  There are things that you can do such as breathing techniques that can get you into a relaxed state in a matter of minutes.

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

Website: https://joyce-j-jones-llc.com/

Email: [email protected]

Facebook Page: Joyce J. Jones Health & Life Coach

Change Your Habits- Transform Your Life!

This episode is for the ladies. I provide some information about female menopause. This period of time can last for years and impact your overall physical and mental health. 

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

Website: https://joyce-j-jones-llc.com/

Email: [email protected]

Facebook Page: Joyce J. Jones Health & Life Coach

Change Your Habits- Transform Your Life!

This episode talks about male menopause. What it is, signs and symptoms and what you should do about it. Men, please listen in and take action! Over the counter supplements could cause harm to your body. 

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

Website: https://joyce-j-jones-llc.com/

Email: [email protected]

Facebook Page: Joyce J. Jones Health & Life Coach

Change Your Habits- Transform Your Life!

This is information about the importance of having someone (an Advocate) that can speak on your behalf as it relates to your healthcare if you can't. Do people in your life know what you want? Do they share your beliefs? It matters, it can mean life or death.

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

Website: https://joyce-j-jones-llc.com/

Email: [email protected]

Facebook Page: Joyce J. Jones Health & Life Coach

Change Your Habits- Transform Your Life!

This episode is about Seasonal Blues and what you can do about it. You don't have to suffer emotional or physically during this time!

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

Website: https://joyce-j-jones-llc.com/

Email: [email protected]

Facebook Page: Joyce J. Jones Health & Life Coach

Change Your Habits- Transform Your Life!

This is my first Podcast. I want you to know a little bit about me and what I will share with you about health and wellness. I hope that you will find the information helpful and that it will bless your life on some level. 

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

Website: https://joyce-j-jones-llc.com/

Email: [email protected]

Facebook Page: Joyce J. Jones Health & Life Coach

Change Your Habits- Transform Your Life!