Can you actually retrain your mind to change your life—or is hypnotherapy just hype?

In this episode of The Advisor with Stacey Chillemi, hypnotherapist and behavior-change coach Tisha Cain breaks down what really drives human behavior, why identity shapes your habits, and how hypnotherapy can support real, ethical transformation.

You’ll hear what actually happens in a session, what’s myth vs. truth about hypnosis, and how to find safe, ethical practitioners so you feel informed—not afraid. Tisha and Stacey also translate it all into five simple actions you can start using this week.

In this episode, you’ll learn (and how this helps you):

Why lasting change starts with identity, not willpower

A simple “first-week” playbook if you’re stuck in loops (stress, cravings, procrastination)

What a hypnotherapy session really looks like—state, focus, suggestions, and integration

Myths vs. facts about hypnosis (control, memory, safety, red flags)

How laws, ethics, consent, and boundaries protect you in private and public practice

Five practical tools you can use right away to calm your nervous system and start changing patterns

If you’re curious about hypnotherapy and ready for transformation—not tricks—this episode gives you clarity, safety, and a concrete starting point.

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