Change Your Mind

By Walter E Jacobson, MD

End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.... more

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FAQs about Change Your Mind:

How many episodes does Change Your Mind have?

The podcast currently has 836 episodes available.

Change Your Mind episodes:

September 29, 2016 Anticipating Consequences vs Catastrophic Thinking - Audio
To anticipate possible realistic outcomes and to prepare for them is a rational approach to life. Inventing irrational, massively unlikely outcomes and then believing they will happen, and then terrorizing yourself with those fear thoughts -- not so much.
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5min
September 28, 2016 Cherish Your Loved Ones
Express today and everyday your affection and gratitude for those you love.
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1min
September 28, 2016 Cherish Your Loved Ones - Audio
Express today and everyday your affection and gratitude for those you love.
...more
1min
September 27, 2016 Stop Yelling
Yelling is an ineffective form of communication. It is abusive. In the short run, it may seem effective, but in the long run it only makes everything worse.
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4min
September 27, 2016 Stop Yelling - Audio
Yelling is an ineffective form of communication. It is abusive. In the short run, it may seem effective, but in the long run it only makes everything worse.
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4min
September 26, 2016 Treat Others As You Wish To Be Treated
The Golden Rule: It works if you work it.
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6min
September 26, 2016 Treat Others As You Wish To Be Treated - Audio
The Golden Rule: It works if you work it.
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6min
September 24, 2016 Forgiveness - The Prime Directive
Make forgiveness a priority in your life. Make it THE most important thing you do everyday and watch your world get better!
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25min
September 24, 2016 Forgiveness - The Prime Directive - Audio
Make forgiveness a priority in your life. Make it THE most important thing you do everyday and watch your world get better!
...more
25min
September 23, 2016 A Medication By Any Other Name Would Be As Toxic
Medications can be hazardous to your health.
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2min

FAQs about Change Your Mind:

How many episodes does Change Your Mind have?

The podcast currently has 836 episodes available.