Can emotions from grief, trauma, rejection, or difficult life experiences remain stored beneath conscious awareness?

In this episode of Change Your Mind with Kris Ashley, Kris welcomes certified Emotion Code practitioner Missy Camm, founder of Release and Rise Wellness, for a conversation about trapped emotions, the subconscious mind, emotional healing, and the process of releasing what may be holding us back.

Missy shares how the loss of her twin brother led her to discover The Emotion Code and begin exploring the connection between thoughts, emotions, energy, and lived experience. She explains how muscle testing is used to identify emotions the subconscious may be ready to release and why she views herself not as a healer, but as a facilitator of another person’s healing process.

Kris and Missy discuss the Emotion Code concept of a “heart wall”—emotions the subconscious may place around the heart following painful experiences. While this emotional protection may initially help someone feel safe, Missy explains how it may eventually affect connection, self-esteem, relationships, and emotional openness.

They also explore grief, angels, spirit guides, dreams, mediumship, remote sessions, animal healing, rescue dogs, and why people may carry emotional experiences they do not consciously recognize.

Missy shares stories from working with her father, clients, families, and animals, while Kris reflects on her own experience receiving Emotion Code sessions.

One of the most powerful insights from the conversation is that healing does not always require repeatedly reliving painful experiences. Instead, emotional release may create greater self-awareness, compassion, balance, and a renewed sense of possibility.

Ultimately, this episode offers a hopeful reminder: difficult experiences may influence your life, but they do not have to define who you are or where you go next.

This conversation reflects personal experiences and complementary wellness practices and is not a substitute for professional medical, psychological, or mental health care.


__________________________________________


Missy Camm is a Certified Emotion Code® Practitioner and founder of Release and Rise Wellness, where she helps clients release trapped emotions through remote sessions by phone, Zoom, and email. After discovering The Emotion Code more than a decade ago, Missy spent years practicing with friends, family, and animals before becoming certified and turning her longtime passion for emotional wellness into her profession. She is passionate about helping people gain greater self-awareness, emotional balance, and a renewed sense of possibility. Missy lives in Tucson, Arizona, and works with clients worldwide through her practice, Release and Rise Wellness.

https://releaseandrisewellness.com

https://www.instagram.com/releaseandrisewellness/

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What if healing begins by reconnecting the mind, body, and life-force energy?

In this episode of Change Your Mind with Kris Ashley, Kris speaks with Master Mingtong Gu, founder of The Chi Center and master teacher of Wisdom Healing Qigong, about the transformative power of Qigong, embodied awakening, stress release, and mind-body healing.

Master Mingtong shares how his journey through chronic illness, emotional disconnection, and a difficult childhood led him to Qigong—and ultimately to greater health, purpose, resilience, and inner peace. He explains why many people live primarily in the mental and digital worlds, disconnected from the body where stress, emotion, healing, and human experience are actually felt.

You’ll learn how Qigong uses gentle movement, sound, meditation, awareness, and intention to improve energy flow, support emotional well-being, and deepen the connection between the mind and body. The episode also explores the growing role of artificial intelligence and why embodied awareness may be essential for preserving our humanity in an increasingly digital world.

Master Mingtong also leads a powerful guided Qigong practice designed to help you feel calmer, more grounded, and connected to your heart and body.

In this episode, you’ll discover:

• How Qigong supports mind-body healing
• Why stress becomes stored in the body
• The difference between symptom relief and true healing
• How energy contraction affects physical and emotional health
• Why embodiment is essential for spiritual growth
• How Qigong can increase resilience, vitality, and inner peace
• The difference between human experience and artificial intelligence
• How to reconnect with your body through guided energy practice

Listen to The Healing Power of Qigong with Master Mingtong Gu and discover how returning to your body may help you reclaim your energy, power, and purpose.

______________________

Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, he is the Founder of The Chi Center and the Southwest Sanctuary for Embodied Wisdom, a 150-acre retreat where he has empowered 100,000+ seekers across 47 countries through Wisdom Healing Qigong – a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from "incurable" conditions through energy alone.

Master Mingtong Gu is more than a teacher – he is a cultural bridge, movement leader, and visionary founder. From post-Cultural Revolution China, he has established Wisdom Healing Qigong as a global movement of embodied awakening. His work moves beyond technique to the transmission of presence itself.

Featured at Wisdom 2.0, Esalen, Omega, and PBS, his newly released best-selling book, Coming Home to Embodied Awakening (Spring 2026), offers a map for reclaiming power, presence, and fulfillment in the age of AI. His curriculum ranges from personal growth retreats to leadership empowerment programs.

To learn more, visit www.mingtonggu.com.

#Qigong #QigongHealing #MasterMingtongGu #MindBodyHealing #EnergyHealing #EmbodiedAwakening #HolisticWellness #StressRelief #Meditation #SpiritualGrowth #ArtificialIntelligence #HumanConsciousness #KrisAshley #ChangeYourMindPodcast

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In this episode, you’ll learn:

• Why people often fight to be right when they actually want to feel heard

Doug reminds us that being emotional is not a human failure—it is part of being human. When we learn to listen beneath the words, we create space for understanding, collaboration, and peace.

Doug Noll, JD, MA is a Distinguished Fellow of the International Academy of Mediators, the world's most prestigious mediation organization, and recipient of IAM's Syd Leezak Award of Excellence. Named California Lawyer Attorney of the Year (2012) and Best Lawyers in America Lawyer of the Year (2013), he was  a Purpose Prize Fellow for pioneering the Prison of Peace program, teaching emotional literacy to violent offenders in maximum security facilities over 10 years (2010-2020).

As Adjunct Professor at Pepperdine University's Straus Institute for Dispute Resolution (ranked #1 in the nation), Doug teaches graduate courses on decision-making under stress and conflict resolution.

Doug is the author of four books, including the bestselling De-Escalate (45,000+ copies, translated into five languages) and the forthcoming book, Empathy Leadership: The Powerful Skill that Drives Winning Results (Atria Books/Beyond Words, Sept. 8, 2026).

Doug delivered a TEDx talk entitled “How to Listen Someone into Existence” at TEDxApex in Apex, North Carolina on April 18, 2026

https://www.instagram.com/douglasenoll/

https://www.facebook.com/doug.noll.52

https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw

https://dougnoll.com/

Share this episode with someone who wants to communicate more effectively, resolve conflict peacefully, or build deeper relationships.

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Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and processes are unprecedented in the sports and business worlds.

Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), Creative Results Coaching Mastery Certified, and much more.

Gary’s client list includes players, coaches, and business executives from the NFL’s Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, MLB’s Seattle Mariners, Limitless Minds (Russell Wilson’s company), National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Google, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought-after speaker, coach, and consultant.

With over 30 years of leadership experience from local to national leadership, Gary has inspired over 25,000 high-performers, been on stage over 500 times, led over 200 training sessions, and coached over 600 athletes and business people wanting to get better.

However, it is Gary’s personal journey that sets him apart. From being a reluctant leader to an international powerhouse, Gary lives what he preaches and teaches. His road to becoming one of the world’s best mental coaches started from humble beginnings to international stages.

[email protected] www.EliteMindsetNation.com

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About Donnie Yance, MH, CN, RH (AHG), SFO: Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013). 

In addition, he has been involved in authoring and co-authoring dozens of articles that have appeared in major industry publications and national journals. Additionally, Donnie gives several lectures each year at major hospitals and conferences across the US for both patients and health care providers, as well as making radio and television appearances. Donnie is the creator of the Mederi Care model, a highly advanced, unitive approach combining cutting-edge scientific research with ancient healing traditions, and the president and founder of the Mederi Center, a not-for-profit organization dedicated to personalized patient care, professional education, and clinical research in wholistic medicine and integrative oncology. 

He is also the President and Formulator of Natura Health Products, a line of advanced botanical and nutritional products for healthcare practitioners. Donnie is a Registered Herbalist (RH), a professional member of the American Herbalists Guild (AHG) and the National Association of Nutrition Professionals, and a professed Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing. Rooted in decades of intense study, rigorous scientific research, and clinical practice, Donnie’s life’s work synthesizes his seemingly disparate lifelong passions for the ancient healing traditions of botanical and nutritional medicine, Franciscan theology, and jazz (an accomplished jazz musician, Donnie is affectionately nicknamed the ‘Funk Monk’ by his bandmates) into a powerfully healing, unitive model for healthcare that has transformed thousands of patients’ lives to this day. Tellingly, no less than five books have been published by cancer survivors who credit Donnie’s work for their successful battles against their disease.

 Websites: https://www.donnieyance.com/ https://medericenter.org/ 

Social Media: Facebook: https://www.facebook.com/DonnieYance 

Instagram: https://www.instagram.com/medericenter/ YouTube: https://www.youtube.com/user/mederifoundation 

Linkedin: https://www.linkedin.com/company/mederi-center/ 

Books: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013)

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Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbreaking Theory of Imprinting, which reveals how early unconscious emotional messages shape our identities, relationships, and mental health. Through her work with dreams as a therapeutic tool, Dr. Weiner helps individuals uncover and transform emotional imprints at the root, fostering healing that reaches across generations.

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—------

Dianette Wells is an elite mountaineer, adventure racer, and author who embodies the power of passion-driven resilience.  One of fewer than 500 people to conquer the Seven Summits—including Everest, Kilimanjaro, and Denali—she’s also raced 150+ miles across deserts, biked across America, and competed in multiple Eco-Challenges and ultra-marathons worldwide, many televised (Amazon Prime’s World’s Toughest Race, 48 Hours’ Eco-Challenge Borneo, Discovery Channel’s World Championship, and the documentary, American Daredevil).  

A mother of three, Dianette’s journey took a profound turn in 2015 when her son Johnny, a record-setting adventurer, died in a wingsuit accident.  Channeling grief into grit, Dianette continued pushing her boundaries, from summiting peaks to writing her memoir, Another Step Up the Mountain.  Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds. For more information, visit: https://dianettewells.com/  

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Lara J. Day is the author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong. Her unique healing method interweaves Chinese energy medicine with tension and trauma releasing neurogenic tremor work. She has been teaching energy arts since 2003 and is unspeakably grateful for her teachers, for the practices themselves and for the chance to view this absurd and perfectly magnificent life from the energetic perspective. 

Learn more at https://www.larajday.com/.

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What happens when the pain you survived becomes the purpose you were meant to live?

In this episode of Change Your Mind with Kris Ashley, Kris is joined by Alreen Haeggquist, a seasoned lawyer, author, survivor, and advocate dedicated to amplifying voices and breaking the silence around abuse. With more than two decades of legal experience, Alreen represents women facing sexual harassment, discrimination, and abuse while drawing from her own traumatic past to empower others.

Alreen opens up about growing up in an abusive home, repressing trauma, leaving at 18, and later discovering how deeply unprocessed emotions can affect the body. She shares how therapy, inner child work, the mind-body connection, spirituality, and mindset reprogramming became part of her healing journey.

Kris and Alreen also discuss why survivors often stay silent, how shame becomes internalized, what it means to stand up legally and emotionally, and why healing is not about pretending the past did not happen. It is about reclaiming your voice, your power, and your future.

This conversation is raw, honest, and deeply hopeful. It is for anyone healing from trauma, breaking generational cycles, learning to trust their voice, or searching for the courage to turn pain into purpose.



About the Guest:

Alreen Haeggquist wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment or discrimination. As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation and wrongful termination. Alreen has an unwavering commitment to not allow wealth, power, influence, and status to exempt anyone from the rules of society.

Alreen‘s father was a terrifying presence, who subjected her to sexual, physical and verbal abuse. Despite knowing, her mother remained silent. Darkness loomed within Alreen, leading to depression and multiple suicide attempts. From fear and shame, she stayed silent, never telling a soul. Typical victim behavior.

Motivated by the pains of her childhood, Alreen became a lawyer in order to stand up for victims of abuse. She founded her own firm, Haeggquist & Eck, LLP in San Diego in 2008. Her firm has helped hundreds of women stand up for themselves and they are the vast majority of her clients. She was challenged high profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President elect.

Alreen’s core message is as a society we need to break the silence, and help women stand up to their abusers. In 2023. Alreen broke her silence and published her story in the book, Fired Up: Fueling Triumph from Trauma.

https://www.alreen.com/

Content Note: This episode includes discussion of childhood abuse, sexual abuse, suicidal thoughts, and trauma recovery.

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What if the key to true success is not just thinking positively, but aligning your conscious goals with your subconscious programming?

In this episode of Change Your Mind with Kris Ashley, Kris welcomes Manny Fiteni, CEO of My Growth Corporation, for a powerful conversation on mind congruency and the role of the subconscious mind in personal transformation.

Manny shares how the subconscious mind acts like an internal operating system, storing long-term memories, emotional patterns, childhood conditioning, and belief systems. He explains why so many people set goals, start new habits, or chase success, only to fall back into old patterns when their subconscious programming is not aligned with their conscious desires.

Kris and Manny explore how awareness, repetition, storytelling, emotional release, meditation, bedtime visualization, and intentional language can help reprogram the mind. They also discuss the mind-body connection, repressed emotions, spirituality, manifestation, entrepreneurship, belief, vibrational energy, and why patience and aligned action are essential when creating a new reality.

This episode is for anyone interested in subconscious mind reprogramming, personal development, healing, manifestation, spirituality, mindset work, emotional mastery, and breaking free from old patterns.

Tune in to learn how aligning your inner world can help you create lasting change in your outer world.

Manny Fiteni is a dynamic leader and innovator in personal and professional development, currently serving as the CEO of My Growth Corporation. With over three decades of experience in the corporate world, Manny has transformed his extensive knowledge into actionable strategies that empower individuals and organizations alike.

At the helm of My Growth Corporation, Manny has developed a unique ecosystem that includes Mind Growth 360, a vibrant social network dedicated to personal growth, and Creators Agency, a digital platform designed to elevate brands. His approach focuses on “Mind Congruency”, a principle he elaborates on in his book, which emphasizes aligning the conscious mind with the subconscious mind, to bring about what is known as a “Focused Mind”. This alignment allows individuals to no longer be sabotaged by their own past programming.

What makes Manny unique is that his study and practical application took place in the real world and not in controlled environments that subjects know they are being observed. His results were very real and come from a different perspective to most.

Manny's engaging training programs have helped countless professionals unlock their potential, fostering resilience and clarity in today's fast-paced business environment. His insights into authentic leadership and high-performance team dynamics are not just theoretical; they are grounded in real-world applications that drive measurable results.

As a passionate advocate for personal growth, Manny inspires others to embrace their journeys, equipping them with the tools needed for lasting change. Whether speaking at conferences or appearing on podcasts, his mission remains clear: to empower individuals to thrive both personally and professionally.

Website: http://www.mannyfiteni.com

LinkedIn: 

https://www.linkedin.com/in/manny-fiteni-b0173637/

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