Change Your Mind with Kris Ashley

Can a few simple words change the way you see yourself and the world?

In this uplifting episode of Change Your Mind with Kris Ashley, Kris sits down with Johanna Laurent, founder of Positive Phrases, to explore how positive self-talk, gratitude, and intentional language can inspire powerful mindset shifts.

Johanna shares her personal journey of discovering the impact of words, why authentic positivity isn't about ignoring difficult emotions, and how simple affirmations can help us navigate uncertainty, build resilience, and reconnect with our self-worth.

Together, they discuss celebrating small victories, trusting your inner guidance, practicing self-love, and turning fear into excitement.

Whether you're feeling stuck, questioning your next step, or simply looking for more positivity in your everyday life, this conversation offers meaningful reminders that sometimes the smallest shift in words can open the door to a whole new perspective.

🎧 Listen now and discover the power of choosing words that uplift, encourage, and empower.

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 Change Your Mind Podcast S3 E31

What if some of your strongest emotional triggers aren’t really about what’s happening now—but about unconscious associations your nervous system formed in the past?

In this episode of Change Your Mind with Kris Ashley, Kris sits down with Owen Smithyman, a Peak States Therapy practitioner, to explore trauma, emotional triggers, unconscious associations, somatic healing, and the hidden patterns that may continue influencing our choices long after the original experience has passed.

Owen shares his unexpected journey from a highly analytical career in tech to exploring trauma and consciousness after the loss of his mother, anxiety, burnout, and years of experimenting with different approaches to healing.

Together, Kris and Owen explore the concept of associational trauma—how the mind can connect certain people, environments, emotions, sounds, or experiences with danger or safety simply because they were present during an emotionally significant moment.

Sometimes those associations protect us.

Other times, they may leave us reacting to something neutral as though the original threat were still happening.

Kris also gets vulnerable about one of her own triggers and participates in a live Peak States Therapy demonstration designed to explore the unconscious association behind that response.

In this conversation, you’ll discover:

• What Peak States Therapy is and how Owen approaches trauma
• The difference between biographical, generational, and associational trauma
• Why seemingly neutral things can become emotional triggers
• How childhood experiences can shape what feels safe or unsafe later in life
• Why we may repeatedly attract—or avoid—certain people and situations
• How trauma can show up as anxiety, avoidance, resistance, or nervous system activation
• The connection between somatic awareness and emotional healing
• Kris’ live associational trauma demonstration
• What Owen means by “peak states of consciousness”
• How healing old patterns may change the way we respond to the present

This episode is an invitation to become curious about your triggers instead of automatically judging them.

Because sometimes the question isn’t simply:

“Why am I reacting this way?”

It may be:

“What did my mind once learn to associate this with?”

If this conversation resonates with you, share it with someone who is exploring trauma healing, nervous system regulation, personal development, subconscious patterns, or consciousness.

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Connect with Owen and explore the resources mentioned in the episode through the links in the show notes.

Explore more from Kris Ashley, author of Change Your Mind to Change Your Reality, and discover conversations at the intersection of personal development, spirituality, science, healing, mindset, and consciousness.

CHAPTERS

00:00 — Welcome to Change Your Mind
03:24 — Owen Smithyman’s Journey From Tech to Healing
14:01 — Growth, Trauma & Becoming Someone You Respect
15:50 — Grief, Loss & Emotional Healing
18:07 — Why Your Environment Can Affect Your Healing
18:36 — What Is Peak States Therapy?
24:27 — What Makes Peak States Therapy Different?
26:55 — Associational Trauma & Hidden Emotional Triggers
30:49 — Why We Can Be Attracted to Bad Patterns—or Avoid Good Ones
32:05 — Kris Explores One of Her Own Triggers
37:00 — Live Peak States Therapy Demonstration
40:43 — What Changed After the Exercise?
44:34 — Why Certain People & Patterns Keep Showing Up
45:45 — Understanding Peak States of Consciousness
52:27 — Owen’s Free Healing Resource & How to Connect
54:08 — Final Thoughts

SEO KEYWORDS:
trauma healing, emotional triggers, associational trauma, Peak States Therapy, nervous system regulation, subconscious mind, somatic healing, generational trauma, childhood trauma, unconscious patterns, emotional healing, trauma response, limiting beliefs, personal development, consciousness, self awareness, healing journey, Kris Ashley, Change Your Mind Podcast, Owen Smithyman

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What makes one person pursue a dream relentlessly while another person never gets started?

In S3 E30 of Change Your Mind, Kris Ashley welcomes Garth Delikan, speaker, media expert, lifestyle coach, and “The Lifestyle Guy,” for a conversation about fear, ambition, confidence, resilience, and what it really takes to create meaningful change.

Garth has lived through dramatic highs and lows. After building a successful career, he experienced professional betrayal, the collapse of a business, the end of a long marriage, depression, and anxiety. Instead of allowing those experiences to define the rest of his life, he began rebuilding—one decision at a time.

That journey eventually led him into kickboxing, personal training, nutrition, NLP, hypnotherapy, life coaching, public speaking, television, radio, and transformational work.

In this episode, Kris and Garth explore:

• Why some people act on their dreams while others remain stuck
• How comfort zones can quietly keep us from growing
• Why courage is not the absence of fear
• The importance of consistency, discipline, and momentum
• Garth’s concept of living at “cause” instead of living at “effect”
• Why personal responsibility can be empowering
• How setbacks can become unexpected redirections
• The role of confidence in pursuing new opportunities
• Why making time for your goals matters more than making excuses
• The morning routine that helped Garth change his emotional state
• How trusting the next step can open doors you never expected

Garth also shares one of the biggest lessons from his own life: when something is no longer working, you don’t always have to force your way through it. Sometimes the answer is to step back, look at the situation differently, and find another route.

Kris and Garth also discuss whether those persistent pulls toward a new career, project, or direction may be signs worth listening to—and what can happen when we ignore them for too long.

If you’ve been sitting on an idea, waiting to feel ready, or wondering whether you have what it takes to make a change, this episode is an invitation to stop waiting for perfect conditions.

Believe in yourself. Take the next step. Keep moving.

Listen now to Why Some People Chase Their Dreams and Others Don’t with Garth Delikan.

And if this conversation resonates with you, share it with someone who needs a reminder that they are capable of changing direction.

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What if your dog isn’t just your companion—but also one of your greatest teachers of presence?

In this episode of Change Your Mind with Kris Ashley, Kris sits down with wellness innovator and writer Michael Priv, creator of Hound Heart, to explore the connection between the human-dog bond, nervous system regulation, mindfulness, emotional healing, and well-being.

Michael shares the deeply personal story of losing his beloved dog Samantha after thirteen years together and reflects on grief, forgiveness, spirituality, and the experiences he believes followed her passing. He also explains why dogs’ natural ability to remain present inspired him to explore the relationship between humans and dogs as a potential pathway toward greater calm, awareness, and emotional balance.

Together, Kris and Michael discuss co-regulation, energy healing, biofeedback, wearable technology, dog anxiety, mindfulness, and human-dog synchronization. Michael also introduces Hound Heart and shares simple practices—including synchronized breathing, intentional touch, and mindful dog walks—that encourage people to stop moving through life on autopilot and become more present with the animal already beside them.

Whether you're navigating pet loss, exploring nervous system healing, interested in spirituality and consciousness, or simply love dogs, this conversation may change the way you experience your relationship with your canine companion.

Listen in and discover what dogs can teach us about healing, connection, and returning to the present moment.

About the Guest:

Michael Priv is a wellness innovator, writer, and former energy healer exploring how the human-dog bond can become a powerful pathway to better health, emotional balance, and everyday well-being.

He is the creator of HoundHeart, a human-dog synchronization app designed to help people unlock the wellness benefits of the relationship they already have with their dog. While many people instinctively feel calmer, happier, and more grounded around their dogs, Michael believes those benefits can be strengthened, measured, and made more intentional through technology.

https://www.houndheartwellness.com/

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Can emotions from grief, trauma, rejection, or difficult life experiences remain stored beneath conscious awareness?

In this episode of Change Your Mind with Kris Ashley, Kris welcomes certified Emotion Code practitioner Missy Camm, founder of Release and Rise Wellness, for a conversation about trapped emotions, the subconscious mind, emotional healing, and the process of releasing what may be holding us back.

Missy shares how the loss of her twin brother led her to discover The Emotion Code and begin exploring the connection between thoughts, emotions, energy, and lived experience. She explains how muscle testing is used to identify emotions the subconscious may be ready to release and why she views herself not as a healer, but as a facilitator of another person’s healing process.

Kris and Missy discuss the Emotion Code concept of a “heart wall”—emotions the subconscious may place around the heart following painful experiences. While this emotional protection may initially help someone feel safe, Missy explains how it may eventually affect connection, self-esteem, relationships, and emotional openness.

They also explore grief, angels, spirit guides, dreams, mediumship, remote sessions, animal healing, rescue dogs, and why people may carry emotional experiences they do not consciously recognize.

Missy shares stories from working with her father, clients, families, and animals, while Kris reflects on her own experience receiving Emotion Code sessions.

One of the most powerful insights from the conversation is that healing does not always require repeatedly reliving painful experiences. Instead, emotional release may create greater self-awareness, compassion, balance, and a renewed sense of possibility.

Ultimately, this episode offers a hopeful reminder: difficult experiences may influence your life, but they do not have to define who you are or where you go next.

This conversation reflects personal experiences and complementary wellness practices and is not a substitute for professional medical, psychological, or mental health care.


__________________________________________


Missy Camm is a Certified Emotion Code® Practitioner and founder of Release and Rise Wellness, where she helps clients release trapped emotions through remote sessions by phone, Zoom, and email. After discovering The Emotion Code more than a decade ago, Missy spent years practicing with friends, family, and animals before becoming certified and turning her longtime passion for emotional wellness into her profession. She is passionate about helping people gain greater self-awareness, emotional balance, and a renewed sense of possibility. Missy lives in Tucson, Arizona, and works with clients worldwide through her practice, Release and Rise Wellness.

https://releaseandrisewellness.com

https://www.instagram.com/releaseandrisewellness/

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What if healing begins by reconnecting the mind, body, and life-force energy?

In this episode of Change Your Mind with Kris Ashley, Kris speaks with Master Mingtong Gu, founder of The Chi Center and master teacher of Wisdom Healing Qigong, about the transformative power of Qigong, embodied awakening, stress release, and mind-body healing.

Master Mingtong shares how his journey through chronic illness, emotional disconnection, and a difficult childhood led him to Qigong—and ultimately to greater health, purpose, resilience, and inner peace. He explains why many people live primarily in the mental and digital worlds, disconnected from the body where stress, emotion, healing, and human experience are actually felt.

You’ll learn how Qigong uses gentle movement, sound, meditation, awareness, and intention to improve energy flow, support emotional well-being, and deepen the connection between the mind and body. The episode also explores the growing role of artificial intelligence and why embodied awareness may be essential for preserving our humanity in an increasingly digital world.

Master Mingtong also leads a powerful guided Qigong practice designed to help you feel calmer, more grounded, and connected to your heart and body.

In this episode, you’ll discover:

• How Qigong supports mind-body healing
• Why stress becomes stored in the body
• The difference between symptom relief and true healing
• How energy contraction affects physical and emotional health
• Why embodiment is essential for spiritual growth
• How Qigong can increase resilience, vitality, and inner peace
• The difference between human experience and artificial intelligence
• How to reconnect with your body through guided energy practice

Listen to The Healing Power of Qigong with Master Mingtong Gu and discover how returning to your body may help you reclaim your energy, power, and purpose.

______________________

Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, he is the Founder of The Chi Center and the Southwest Sanctuary for Embodied Wisdom, a 150-acre retreat where he has empowered 100,000+ seekers across 47 countries through Wisdom Healing Qigong – a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from "incurable" conditions through energy alone.

Master Mingtong Gu is more than a teacher – he is a cultural bridge, movement leader, and visionary founder. From post-Cultural Revolution China, he has established Wisdom Healing Qigong as a global movement of embodied awakening. His work moves beyond technique to the transmission of presence itself.

Featured at Wisdom 2.0, Esalen, Omega, and PBS, his newly released best-selling book, Coming Home to Embodied Awakening (Spring 2026), offers a map for reclaiming power, presence, and fulfillment in the age of AI. His curriculum ranges from personal growth retreats to leadership empowerment programs.

To learn more, visit www.mingtonggu.com.

#Qigong #QigongHealing #MasterMingtongGu #MindBodyHealing #EnergyHealing #EmbodiedAwakening #HolisticWellness #StressRelief #Meditation #SpiritualGrowth #ArtificialIntelligence #HumanConsciousness #KrisAshley #ChangeYourMindPodcast

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In this episode, you’ll learn:

• Why people often fight to be right when they actually want to feel heard

Doug reminds us that being emotional is not a human failure—it is part of being human. When we learn to listen beneath the words, we create space for understanding, collaboration, and peace.

Doug Noll, JD, MA is a Distinguished Fellow of the International Academy of Mediators, the world's most prestigious mediation organization, and recipient of IAM's Syd Leezak Award of Excellence. Named California Lawyer Attorney of the Year (2012) and Best Lawyers in America Lawyer of the Year (2013), he was  a Purpose Prize Fellow for pioneering the Prison of Peace program, teaching emotional literacy to violent offenders in maximum security facilities over 10 years (2010-2020).

As Adjunct Professor at Pepperdine University's Straus Institute for Dispute Resolution (ranked #1 in the nation), Doug teaches graduate courses on decision-making under stress and conflict resolution.

Doug is the author of four books, including the bestselling De-Escalate (45,000+ copies, translated into five languages) and the forthcoming book, Empathy Leadership: The Powerful Skill that Drives Winning Results (Atria Books/Beyond Words, Sept. 8, 2026).

Doug delivered a TEDx talk entitled “How to Listen Someone into Existence” at TEDxApex in Apex, North Carolina on April 18, 2026

https://www.instagram.com/douglasenoll/

https://www.facebook.com/doug.noll.52

https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw

https://dougnoll.com/

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Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and processes are unprecedented in the sports and business worlds.

Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), Creative Results Coaching Mastery Certified, and much more.

Gary’s client list includes players, coaches, and business executives from the NFL’s Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, MLB’s Seattle Mariners, Limitless Minds (Russell Wilson’s company), National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Google, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought-after speaker, coach, and consultant.

With over 30 years of leadership experience from local to national leadership, Gary has inspired over 25,000 high-performers, been on stage over 500 times, led over 200 training sessions, and coached over 600 athletes and business people wanting to get better.

However, it is Gary’s personal journey that sets him apart. From being a reluctant leader to an international powerhouse, Gary lives what he preaches and teaches. His road to becoming one of the world’s best mental coaches started from humble beginnings to international stages.

[email protected] www.EliteMindsetNation.com

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About Donnie Yance, MH, CN, RH (AHG), SFO: Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013). 

In addition, he has been involved in authoring and co-authoring dozens of articles that have appeared in major industry publications and national journals. Additionally, Donnie gives several lectures each year at major hospitals and conferences across the US for both patients and health care providers, as well as making radio and television appearances. Donnie is the creator of the Mederi Care model, a highly advanced, unitive approach combining cutting-edge scientific research with ancient healing traditions, and the president and founder of the Mederi Center, a not-for-profit organization dedicated to personalized patient care, professional education, and clinical research in wholistic medicine and integrative oncology. 

He is also the President and Formulator of Natura Health Products, a line of advanced botanical and nutritional products for healthcare practitioners. Donnie is a Registered Herbalist (RH), a professional member of the American Herbalists Guild (AHG) and the National Association of Nutrition Professionals, and a professed Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing. Rooted in decades of intense study, rigorous scientific research, and clinical practice, Donnie’s life’s work synthesizes his seemingly disparate lifelong passions for the ancient healing traditions of botanical and nutritional medicine, Franciscan theology, and jazz (an accomplished jazz musician, Donnie is affectionately nicknamed the ‘Funk Monk’ by his bandmates) into a powerfully healing, unitive model for healthcare that has transformed thousands of patients’ lives to this day. Tellingly, no less than five books have been published by cancer survivors who credit Donnie’s work for their successful battles against their disease.

 Websites: https://www.donnieyance.com/ https://medericenter.org/ 

Social Media: Facebook: https://www.facebook.com/DonnieYance 

Instagram: https://www.instagram.com/medericenter/ YouTube: https://www.youtube.com/user/mederifoundation 

Linkedin: https://www.linkedin.com/company/mederi-center/ 

Books: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013)

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Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbreaking Theory of Imprinting, which reveals how early unconscious emotional messages shape our identities, relationships, and mental health. Through her work with dreams as a therapeutic tool, Dr. Weiner helps individuals uncover and transform emotional imprints at the root, fostering healing that reaches across generations.

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