In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss:

• What are some practices that help us stick to our goals.

More info on Catherine here.

This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.

Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.

As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com

To celebrate a new year, and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!