“Metastatic” is something few want to speak about, leaving people with mBC feeling isolated, alone and excluded from the greater breast cancer story.

It's a really important one y'all.

xo,

Andrea

On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story.

xo,

Andrea

On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.  

Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.  Sherry has won several national pharmacy awards for providing excellence in patient care.

Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple.

For more information visit, www.sherrytorkos.com

Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!  

Convenient and perfect for cleaning and disinfecting multi-surfaces

while you are on the go. 

These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses.

The conveniently sized pouch is perfect to keep in cars, purses, at work and even when you travel.

Built for on-the-go, these wipes clean with just a wipe 

or-touch for immediate disinfecting. Clean and protect  

multiple surfaces while on the go with the new wipes,  

available in both a 15 count and 30 count pack. 

Use them on all sorts of surfaces like

Cell Phones 

• Door handles 

Clorox On-The-Go Disinfecting Wipes! 

On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt!  I really loved this convo and hope you do too.

Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.

@Mindfulmostly

Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter.

Check out some of the Quiet Company's awesome offerings here.

Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.

@Mindfulmostly

In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online.

Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.

They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.

NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.

xo

Andrea

On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful.  

We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur. 

Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.

They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.

NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.

Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day!

Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. 

In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life.

This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.

As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.

To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.

Today on the show New York Times-bestselling author and Intuit, Laura Day!

Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. 

In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life.

This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.

As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.

To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.

In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss:

• What are some practices that help us stick to our goals.

More info on Catherine here.

This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.

Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.

As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com

To celebrate a new year, and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!