By Andrea Collins
Wellness + Entrepreneurship + Motivation
5.0
110110 ratings
It's time to set some goals! Today we find out the three different types of goals, how to set them and keep them and why you might need to rethink you goals completely. Mindset Coach Catherine Farquharson is here dishing out...
Aaaaaand we're back for Season 3! Getting in the groove today is women's intuitive health coach, channeller and feminine energy activator, Natalie Dick. She is going to help us get back in touch with our beautiful feminine energy. She tells us how we...
WHAT. A. YEAR. In this last episode of 2018 we discuss the biggest lessons learned after 50 episodes! Plus, we check in with a listener guest and look back on the year that was. Join the fam on insta @MindfulMostly xo @andreacollinsfm
Do you ever wonder if your life would be better if you didn't drink? On today's show Ruby Warrington is here to talk about the sober movement and her new book Sober Curious. We discuss what not drinking can do for you...
It's time to reopen the beautiful parts of YOU. This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here! She tells you how to start over at any moment,...
Do you have a bloated belly? Same! On today's show Registered Dietitian Tamara Duker Froyman - aka THE BLOATED BELLY WHISPERER is here to discuss: The truth with gluten Why the word inflammation is over used Her take on the Lectin Diet Dieticians vs Health Coaches Plus,...
YOUR SKIN NEED TO HEAR THIS!!! Turns out we all need to take a less is more approach when it comes to our skincare routine. This week Dr. Sandy Skotnicki is here to explain why we need to stop overwashing and...
Is fear holding you back? This week we talk with Monica Berg, about how FEAR IS NOT AN OPTION. We're gonna address your fear and step right into that biotch. Check out her book here. Plus, I was with Jude freeking...
Is your past holding you back? Today on the show Jeanette Schneider, author of LORE: Harnessing Your Past to Create Your Future is here to help you work through it. We talk about how to move forward, trust your gut and be...
Are you scared to start something new because you feel like an impostor? Do those feelings creep up on you at work? In life? Today Catherine Farquharson is here to help us overcome Impostor Syndrome with some easy steps you...
Are you confused on what you should eat??? Same. On this week's episode Holistic Nuitritionist + Emotional Eating Coach, Rachel Molenda helps us figure out WHAT THE HELL WE SHOULD BE EATING when there are so many mixed messages out there. Plus,...
WHAT A SHOW. Last week a newletter went viral when it called out the fact that some of the online wellness world is feeling like BS. The author, Rebecca Perrin, is here today to tell us why women are loving her...
Experts say you are one of four personalities. Find out where you fall in this new episode! Plus, do you love or hate the tiny sunglasss trend? AND we get inspired by our first listener-guest! This season is all about hearing from...
Want anti-aging + beauty tips from the Queen herself, Kate Moss?! Then tune into this week's show! Plus, Feng Shui expert Laura Morris is here to fill us in on how to create a sacred space to manifest change in your...
Want to live MORE, on less? This week Natasha Lawyer of Sugarhouse Homestead tells us how she packed up ship and started living her best life, with less space and less stuff. Her jouney and lifestyle has become a Pinterest/Instagram hit, and we're...
In this first episode of Season Two: Kait Fowlie pulls a tarot card for you, to lead you into fall. We also talk about what happens to us in our current sitch, Virgo Season. We also feature the hot new diet drink in...
Season TWO starts Sept 3! This season we'll discuss the topics that make you go OHHH along with what's trending in the wellness AND lifestyle worlds. Plus we'll share personal stories, expert tips and the things that make you LOL or at least...
Get ready to say SEEEE YAAAA to that negative mindset, and HELLLLO to the success train. Sassy Gregson-Williams (@naturally.sassy) is here to tell us how she did just that. Sassy is a ballerina turned wellness entrepreneur who’s got an amazing story of...
It's time for you to start TRUSTING - MORE. Healer, meditation teacher, clarvoyant and entrepreneur Sara Moncrieff is here! And we are going to talk about trusting your intuition, the universe, yourself and others. We'll get it to it all. Sara also...
It's summer time. Time to have a wee break and take it easy on ourselves. I am all for self-improvement and personal growth, but sometimes, you deserve a pause from that too. In this summer shorty I have a Soul Nugget...
Get ready for Ayurveda 101! One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister! This episode she tells you: How to determine your dosha Helps identify adrenal fatigue. Could you have it? How to...
Do you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of...
Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?! This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and...
Are you overwhelmed with all your STUFF? Then it is time to PURGE YOUR CRAP, already. In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good. STUFF=STRESS and LESS=MORE. BTW Want to...
Get ready to buzz with energy and intention! This week Tarot Expert and Energy Healer Kait Fowlie is here, to talk about how we can find wisdom through Tarot and harness the power of this week's Summer Solstice. JOIN THE FAM ON...
Are you looking for clarity in your life right now? Want to calm your mind and claim your heart? Then this is the episode for YOU. Emily Thring, founder of the Quiet Company is here to lead us in the right direction and...
In this week's episode we GET TO IT ALL. Ashley Wood is here to tell us how to Manifest SO IT ACTUALLY WORKS. Andrea also discusses: the millenial need to build a "JUNGALOW", the High Vibe Five and those guys from Good Charlotte......
What an episode! Melanie Tsesler is here to tell us why we need to get comfortable with being uncomfortable. That's when the reeeeal goodness happens. She'll explain how opening up to the universe and its possibilities, brings magic into our lives. How...
On this holiday edition of the show Andrea gives you the DL on what makes the perfect long weekend and shares a horror story of her own. Plus, find out about the High Vibe Five and three super impactful Soul Nuggets to...
Internationally known wellness expert, Nikki Sharp, creator of the #1 app, The 5-Day Detox, is here to give us the skinny on Mindful Meal Preppin' She is gonna tell us: Why prep is the key to weight loss How to mindfully prep and meditate...
GIRL GANGS UNITE! Today we continue or chat with Lori Harder and talk all about growing your circle. We discuss: How to connect with your sisterhood Why Lori didn’t think she was a girl's girl What agreements you need to have for lasting connections How...
SISTERHOOD! Let's talk about it! Self-love expert Lori Harder of the Earn Your Happy Podcast is here to talk about her new book A TRIBE CALLED BLISS She shares the exact structure she used to build her own tribe and grow from the...
In honor of Earth Day this week it's 10 Ways to be More Mindful of our Planet! Author of, Simple Acts to Save Our Planet, Michelle Neff, is here to break it down for us. Soul Nugget and MM Mission of the...
Ready to get your KINTSUGI on?! Candice Kumai is here! She is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit...
It's another (Mostly) Minisode! We talk about our week in wellness and Juno award winner/ Real-girl, Serena Ryder, is here to share her mindful-must-do's. Join the crew @MindfulMostly
Lets get your CREATIVE juices FLOWING with Chris Martin of Coldplay! Like whhhhhhaaaaaat. We also talk with artist Steven Twigg about how he gets out of a rut. AND give you some serious tools to get the sparks flyin'! This might be the best episode yet. Join the...
Mercury in Retrograde. WTH does that even mean? In this episode Andrea breaks it down and helps you harness its POWER! Five tips and a magnitism session included. This will be the most meaningful 15mins of your week. Join the fam @MindfulMostly
Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you! Author and Life Coach, Kate Hanley tells us how to: Be a better person, stop complaining, start traditions, and acheive work/life balance. Plus, her 30second...
Find yourself reaching for food when you're not actually hungry? Samers. This week Emotional Eating Coach and Holistic Nutritionist, Rachel Molenda, tells us the 5 Ways to Stop Mindlessly Reaching for Food! Soul Nugget and Weekly Challenge included. Join the crew @MindfulMostly
In this ep we find out about The Peasant Diet, get inspired by Beyonce and talk with Mastin Kipp ! He's gonna tell you: How to find your purpose How to work out your emotions Secrets to Romantic Relationship success Soul Nugget and Mindful (mostly) Mission of the...
Daymn! It's your (Mostly) Minisode for the week when Andrea talks about the week that was, and inspires you for the weekend, sister. She's talking: motivation, how to look thinner and not become a hunchback, and why we need to plant intentions...
Feeling stuck? Can't break down what's blocking you? This week, author, entrepreneur and inspirational speaker, Mastin Kipp helps you work through it and crush your goals. Oprah calls him an "up and coming thought leader of the next generation of spiritual thinkers," so he's...
In this (Mostly) Minisode you get a: Challenge for the weekend Mindblowing mantra Effective weightloss tool AND Andrea reveals Monday's guest ( who is friends with Oprah!?) @MindfulMostly
Feeling un-sexy and un-confident about your body these days? Get ready to turn that around, right now. This episode we are joined by Confidence Builder and Curvy Style Authority, Meredith Shaw. She gives us three tips to feel more into yourself no...
In this minisode Andrea discuss's the experience that is blowing her mind! It will fill you (and those around you) with love this weekend. Join the fam on Insta @MindfulMostly Full episodes drop every Monday!