Change Your Story The Podcast

By Change Your Story LLC

Welcome to Change Your Story The Podcast! Download your daily dose of truth with Kiersten and Meghan. Because sometimes the story we tell ourselves is not the best version.

Change Your Story the Podc... more

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FAQs about Change Your Story The Podcast:

How many episodes does Change Your Story The Podcast have?

The podcast currently has 14 episodes available.

Change Your Story The Podcast episodes:

January 24, 2021 Ep. 14 New Year Intentions
Still Thinking About New Years Intentions? Here's how to kick off 2021 strong!
Music Credit: AWRebels
...more
8min
December 26, 2020 Ep. 13 How to Say NO
Self Care vs Selfish: How to Say NO
The holidays can be tough. How do you say no and do what's best for you?

Music Credit: AWRebels
...more
5min
November 14, 2020 Ep. 12 New Holiday Course Announcement
Happy (almost) Holidays... we have a special announcement just for you!!

Music Credit: AWRebels
...more
6min
November 06, 2020 Ep. 11 It's Been a Rough Week... Let's Chat
This week has been rough... let's check in and talk about self care. How are you feeling this week? How can you promote self care?

Music Credit: AWRebels
...more
6min
October 31, 2020 Ep. 10 Taking off the Mask of Perfection
Looking at social media can sometimes be overwhelming. Kiersten and Meghan talk about taking off that "mask of perfection" we see in every day life.

Music Credit: AWRebels
...more
7min
October 25, 2020 Ep 9. Creating Space in an Overwhelming Time
Pandemic living has heaped the stress upon us emotionally, physically, financially and spiritually. There seems to be no space to have time to think about nothing or simply do nothing! Kiersten and Meghan chat about how to create space during this time!

Music Credit: AWRebels
...more
10min
October 11, 2020 Ep. 8 Be Self Aware
How we process language and interpret the meaning behind words is different for everyone. Bring awareness to how specific words alter your energy levels and focus on feeding yourself with words that make you feel inspired, enthusiastic and motivated ! You are worth it 🧡

Music Credit: AWRebels
...more
8min
October 11, 2020 Ep. 7 Show Compassion To Yourself
This is a challenging time! It's easy to live in a state of feeling fatigued emotionally, physically and spiritually and it starts to feel like Ground Hog day. Stop and center yourself. Recognize that what you could accomplish pre pandemic is different than the present circumstances. Use compassion to help improve your mood and go easy on yourself!
You are worth it!

Music Credit: AWRebels
...more
7min
October 09, 2020 Ep. 6 How Do You Talk to Yourself?
Step 1: Pay attention to your internal self talk - Does it hold positive or negative energy?
Listen for more! You Are Worth It!

Music Credit: AWRebels
...more
6min
October 09, 2020 Ep. 5 Sanity or Safety? Decision Making During a Pandemic
Don't get caught up in confusion and Indecision. Follow your GPS, keep It simple, and review your options. Follow these steps!

You Are Worth It!

Music Credit: AWRebels
...more
9min

FAQs about Change Your Story The Podcast:

How many episodes does Change Your Story The Podcast have?

The podcast currently has 14 episodes available.