We'll talk about working smarter, not harder; a few new revelations from my excellent workout at PT today! We'll talk about the power of asking for help and the jolt of surprise when I was labeled disabled. And the benefits of FLOW and how to combat RESISTANCE. This episode is short but mighty, so get ready! 

Life On Purpose (90 Day Growth Journey) https://growby1choice.mykajabi.com/pl/142782

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On this episode, we'll answer a few questions on attitude:

· What is attitude?

· How does it show up in your life?

· How do you check your attitude?

· Who ‘causes’ your attitude?

Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782

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We'll talk about commitments and priorities, what they are, how similar and different they are, and which one is more important. If you struggle with understanding your schedule, to-do-list, and making decisions about your time and schedule, this episode's for you! 

Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782

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Today we'll focus on forgiveness. We'll talk about the answers to these questions...

1) WHAT is forgiveness?

2) WHY should we do it?

3) HOW does unforgiveness affect our dreams and goal attainment?

4) HOW in the world do you do it. 

Grab some paper and a pen to take some notes and enjoy! 

Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782

Most people think fear isn't helpful. And it's not when it paralyzes you. But what if there was a process that would turn your fear into faith and help you move forward... would you do it? What if the process was so simple you could do it in under 10 minutes... would you do it then? I'll share with you something that works for me as well as dozens of coaching clients. Get your pen and paper and an open mind! 

Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782

NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”

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We'll talk about how your imagination informs your self-talk and effects your desire (whether you get what you want or not). I'll challenge you to come up with your goals and the perfect self-image that matches those goals. I'll help you ensure you get what you want! You may want to take some notes on this one... enjoy!

Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782

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We'll talk about the philosophy of parts to a whole as well as patterns and how that compares to the thinking and goal attainment process. We'll also talk about inner self-talk and your self-image. I'll give you 4 steps to ensuring success when reaching your goals. And I'll challenge you to have a plan. Get your pen and paper ready, this is a good one! 

Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782

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We'll talk about imagination, feelings, and ideas vs. will power, the right way, and knowledge. I'll share with you a cool executive functioning (i.e. thinking) exercise to get you a guarantee of success towards your goal(s). Enjoy!

Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782

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Website: http://growby1.com

Social Media

· Facebook: Michelle Burkhard & Grow By 1

· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”

· Linked In: Michelle Burkhard

· Instagram: Grow By 1

I want to thank each and every one of you for spending time with me on this podcast. I'll share the 15 top episodes with the highest listener rates with you and, please, if you have a topic or question you'd like me to speak more about- feel free to reach out and let me know. Thanks and blessings!

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2/10/2020 LIVE CALL RECORDING

https://growby1choice.mykajabi.com/pl/142782