Alright, let me be real with you! I often share lessons, research, theories, examples, and stories, ask a TON of questions and probably annoy you a lot into change. Today I'll share how I'm doing that to ME. I would like to be honest about a life lesson I'm focusing on now. This may help someone for sure, but I would like to let you know more about myself. Enjoy!

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"I'm so tired!" How do you know the difference between needing a vacation or self-care and overhauling your life/stepping into your power? I'll share a very simple test with you that you can do TODAY that could bring more peace and help you change your life. Enjoy!

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Are you a person who stands up for social justice issues? Do you advocate for yourself or another or a group on any issue of concern? Let me share with you 3 things you need to do to get yourself in the right energy BEFORE you advocate. Let's work smarter, not harder! 

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Ful disclosure: some of my thoughts here were informed by fever and several Netflix documentaries- listen responsibly! ;) No, really, this is good stuff! I'll talk about what you could focus on when finding a really good teacher/mentor and when you should run. Enjoy!

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A small cloud has two 'choices': dissipate or build energy. Just like our thoughts. We can let them pass through or let them build energy. 

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I'll share with you an interesting phenomenon that happened to me this weekend on Facebook and how that applies to awareness in ALL areas of life. Enjoy!

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How do you handle transitions? I can assure of you this, your relationship and thinking about transitions determines how you get through them. Out of chaos comes clarity, AND I can come faster with what I tell you here! 

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A big thank you to those of you who reached out yesterday to say I missed an episode. Yep, I sure did! I was feeling a bit under the weather. So, here's a quick update and what you can look forward to listening to this week. Can't wait to share more. Blessings to you and yours!

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How have you made yourself less than or apologized for yourself in your past and in your present? Let's talk about some examples and what in the world is an apology sweater?!?

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What is toxic shame? What is humility? How are they different and how do they run your life? Let's explore...

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