CHANGE_liscious

What if your lowest moments held the secret to your greatest success?

In this powerful episode, Italian illustrator and brand designer Giulia Hartz reveals how she turned heartbreak, fear, and depression into a wildly authentic creative brand—earning over 100,000 Instagram followers, launching her own product line, and working with top-tier brands on her own terms.

We talk about:

• How Giulia uses workshop-style collaboration to make the client process smoother, more human, and actually fun

• Her go-to framework: the Feedback Grid (this will change how you give and receive creative feedback!)

• How she overcame the fear of sharing her truth online

• Why being yourself is the best brand strategy

• And what it really takes to create flow, confidence, and community—starting from pain, not perfection

If you’re a creative, founder, or secretly brilliant person hiding your gifts… this episode will give you the permission and push you’ve been waiting for.

🎨 Vulnerability meets design. Strategy meets soul.
Press play — and start creating from who you really are.

Dive into Giulia's World here LINK

Become part of the Change_liscious Community here LINK

• personal branding for creatives

• trauma-informed creativity

• design thinking workshop

• illustration as therapy

• building a creative business

• Instagram for artists

• creative collaboration with brands

What if your biggest fear is actually your greatest opportunity?

In this soul-shifting episode of Change_liscious, I’m taking you on a powerful personal deep dive: The Secret to Turning Fear Into Freedom — a mindset (and energy) shift that transforms limitation into real, grounded liberation.

This one’s for entrepreneurs, new leaders, and bold creators who are done living in reaction and ready to live on purpose.

Inside, we’ll break down:

🔥 Why fear isn’t the enemy — it’s information🔥 How to move from victim mode into conscious creatorship🔥 What your subconscious is really doing when you're stuck🔥 Micro-daily actions that actually rewire your beliefs🔥 And how to manage fear emotions while growing your dream life + business

Whether you’re launching your voice, building something brave, or simply rewriting your story — this episode will help you turn fear into fuel.

You don’t need to eliminate fear. You just need to understand it, use it, and rise through it.

You’re more powerful than you think.

Much love,
Hedi 💫

👇 Want to go deeper?
→ Book coaching: https://www.hedischaefer.com/
→ Get on the waitlist for the Change_liscious Coaching Circle: [email protected]

💬 Listen now and bring your reflections into the comments — I read them all.

TAKEAWAYS:
– Fear can become your growth fuel– You have the power to shift from victim to creator– Rewriting subconscious patterns changes everything– Emotional honesty = breakthrough energy– You already have what it takes — now activate it

CHAPTERS:
00:00 Welcome + Why Fear Matters00:16 Fear as Fuel for Change04:47 From Victim to Creator Mode09:47 Understanding Fear as Feedback13:39 Action Steps for Transformation27:31 Reprogramming the Mind31:23 Stepping Into Empowered Frequency

#FearIntoFreedom #MindsetShift #CreateYourReality #EntrepreneurMindset #TurnFearIntoPower #VictimToCreator #HediSchaefer

DISCLAIMER: I’m not a medical professional. All insights shared here are for educational purposes only. Please consult a licensed mental health expert for personal medical advice.

You’re not stuck. You’re not broken.
You’re just trying to create at someone else’s speed — and it’s silencing your best work.

In this powerful episode of ChangeLiscious, I talk with brand strategist Brian Tam about how to build an authentic brand by slowing down, trusting your creative process, and rooting your business in who you really are.

🎙️ If you’ve ever felt blocked, burnt out, or disconnected from your creativity, this conversation will reignite your fire.

💡 In this episode, you’ll discover:

• Why speed kills true creativity (and how to escape the "hustle trap")

• How to connect your identity with your business and brand

• What authentic branding really means (and why it matters more than ever)

• How to stop giving "short, boring answers" and start expressing yourself fully

• A simple mindset shift to unlock your next level of creative courage

  
  

🔥 This episode is for:

• Creatives, coaches, entrepreneurs, and founders

• Anyone rebuilding trust in their voice and vision

• Soul-led leaders ready to grow their brand authentically

  
  

🎧 Listen now and start building your brand the right way — from the inside out.

💬 Loved this episode? Share your biggest breakthrough with me us Instagram @hedi_schaefer or let's meet over at hedischaefer.com.

🔥 Check out Brian's Website or Instagram @letsmakegreat

Never miss another raw, soulful conversation and deep dive for creatives and changemakers. New episodes weekly. Sign up for free at ⁠MORE, PLEASE⁠.

📍 Timestamps:
0:00 - Why you're not stuck — you're blocked
2:14 - The pressure to be concise (and why it's killing your brand)
6:08 - How identity is your brand’s foundation
11:15 - Trusting your creativity again
18:40 - The “slow” process that actually works
26:00 - Final takeaway + your next step

#authenticbranding #creativeprocess #brandingstrategy #creativeentrepreneur #trustyourprocess #personalgrowth #changepodcast #brandingpodcast #selfgrowth

Ready to trade burnout for bold breakthroughs?
In this electric solo episode, Hedi Schaefer dishes up a 5-course transformational menu that blends deep mindset shifts, subconscious rewiring, and energetic clarity—so you can finally create the kind of success that feels soulful, sustainable, and oh-so-aligned.

🎙️ You’ll learn:

• The 5 most common mistakes blocking success (that no one talks about)

• How your subconscious beliefs and energy leaks keep you stuck

• Why waiting to be “ready” is a trap (and how to move anyway)

• The truth about overwhelm, community, and real transformation

• Practical journaling prompts, affirmations, and reframes you can use today

This episode is part spiritual strategy session, part high-vibe pep talk, and all heart. It’s not just about changing your business or life—it’s about changing your relationship to yourself so success becomes natural, fun, and even… delicious. 🍬

💡 Episode Takeaways:

• Success doesn’t require suffering or struggle.

• Clarity comes from action—not before it.

• Your subconscious patterns shape your reality (until you shift them).

• You don’t run out of energy—you leak it.

• You were never meant to do this alone.

Welcome to another Change_Liscious episode with your host Hedi Schaefer, where messy moments turn into sweet success stories 🍬💥

This week, we sit down with Sabeth Marini — corporate changemaker, human-centered leader, and unapologetic voice for culture shift inside traditional systems. From her early days in software development to leading transformation inside a Zurich bank, Sabeth shares her raw and real take on:

🎯 Why bringing your whole self to work isn't a luxury — it's a leadership strategy
🎯 How psychological safety, not hustle, creates innovation
🎯 What “brave leadership” looks like in a world of rapid change and AI
🎯 Why motivation will fail you — and what to rely on instead
🎯 The truth about resilience, purpose, and staying the course through long, messy change

✨ Whether you're leading a team, changing a system, or trying to stay sane in your own transformation journey — this conversation will move you, ground you, and fire you up.

✨ ---------------------------------------------------------------------MORE ABOUT THE CHANGE_LISCIOUS PODCAST & HOST HEDI SCHAEFER

Dive IN:

➡️ Change_liscious Merch: Wear The Change www.hedischaefer.com/podcast

➡️ Join the Change_liscious Tribe (AKA Newsletter) and be the first to know about NEW EPISODES & GOODIES - eepurl.com/g3kQsb

Dive DEEP:

➡️ Exclusive Coachings: Un(B)lock YOURSELF https://www.hedischaefer.com/vip-coaching

➡️ Purpose Week: Join the next Tribe at 40% off (Use CODE: "METIME" at check out) - https://www.hedischaefer.com/purpose-week

➡️ 30 Days Of Transformation: The Email Series To Start Fulfillment & Break Free - https://www.hedischaefer.com/30-dot

✨ ---------------------------------------------------------------------MORE ABOUT OUR SPECIAL GUEST SABETH - THE CORPORATE CHANGE MAKER

➡️ Website: https://www.digitale-mutmacherin.com

➡️ Instagram https://www.instagram.com/digitale_mutmacherin/

Chapters

00:00 Introduction to Change and Corporate Culture

01:54 The Human Factor in Change Management

04:08 Bringing Your Whole Self to Work

07:35 The Importance of Trust in Financial Services

09:13 Qualities of Effective Change Makers

12:02 Diversity as a Catalyst for Innovation

13:46 Real-World Examples of Team Dynamics

15:48 Bridging the Gap Between Ideas and Execution

18:22 The Mindset of a Change Maker

20:48 Embracing Fear and Taking Risks

23:18 Encouraging Resilience in Change

25:32 Finding Motivation Beyond External Validation

28:19 Creating Clarity and Purpose in Teams

31:59 Building a Supportive Work Environment

34:44 Final Thoughts and Call to Action

🔗 LINKS & GOODIES
Subscribe + share with your fellow change makers
🎧 Full episodes on Spotify, Apple, and YouTube
📲 Follow Hedi for more insights on work-life innovation & bold living
🔖 Tag us with #ChangeLiscious and tell us what hit you hardest!

Welcome to The Change_liscious Podcast – the show where we uncover the tools, strategies, and mindsets that will catapult you to the next level in life and business.

In this powerful episode, we’re diving into one of the most transformative practices you've probably never heard of – Shadow Work. It's not about fixing yourself – it’s about unlocking the hidden parts of you that hold the key to your success.

Have you ever felt like you’re stuck in self-sabotage, procrastination, or fear of failure? Or maybe you feel like you're working harder than ever, but success seems just out of reach? 🔒 Shadow work holds the secret to overcoming those invisible barriers and stepping into your full potential.

Here’s what you’ll learn in this episode:

🔥 What is Shadow Work?
Why it's NOT what you think – and how it can transform your mindset, business, and life.

🔑 Why Shadow Work Is the Missing Piece for High Achievers
It’s not about fixing your flaws – it’s about unlocking your true power and removing the hidden roadblocks holding you back.

⚡ 3 Actionable Tools to Start Shadow Work TODAY
No more overwhelm! These simple exercises will shift your perspective, unlock hidden beliefs, and help you move forward with clarity and confidence.

✨ Whether you’re an entrepreneur, new leader, a high achiever, or simply someone who’s ready to break free from the invisible chains holding you back – this episode is for YOU. Tap into your hidden power and see how shadow work can make your journey to success not only easier but more authentic and fulfilling.

This is the episode that will change everything. Get ready to step into your unstoppable self.

👇 Don’t forget to like, comment, and subscribe for more game-changing insights designed to help you achieve success with ease.

Timestamps:
00:00 Introduction to Shadow Work

01:26 Understanding Shadow Work

05:24 The Importance of Shadow Work

07:52 Practical Steps for Shadow Work

13:55 Conclusion and Final Thoughts

✨ ---------------------------------------------------------------------MORE ABOUT THE CHANGE_LISCIOUS PODCAST & HOST HEDI SCHAEFER

Dive IN:

➡️ Change_liscious Merch: Wear The Change www.hedischaefer.com/podcast

➡️ Join the Change_liscious Tribe (AKA Newsletter) and be the first to know about NEW EPISODES & GOODIES - eepurl.com/g3kQsb

Dive DEEP:

➡️ Exclusive Coachings: Un(B)lock YOURSELF https://www.hedischaefer.com/vip-coaching

➡️ Purpose Week: Join the next Tribe at 40% off (Use CODE: "METIME" at check out) - https://www.hedischaefer.com/purpose-week

➡️ 30 Days Of Transformation: The Email Series To Start Fulfillment & Break Free - https://www.hedischaefer.com/30-dot

shadow work, personal development, self-awareness, limiting beliefs, transformation, high achievers, triggers, future self, self-sabotage, emotional healing

DISCLAIMER. This video is for entertainment purposes only.

In this episode of the Change_licious Podcast, host Hedi interviews Emma, a passionate beekeeper turned skincare entrepreneur, who shares her transformative journey of turning her acne struggles into a thriving skincare line.

From beekeeping to building a business, Emma opens up about the highs and lows of entrepreneurship, mental health, and how community support helped fuel her success.

Emma’s inspiring story reveals:

🐝 How she found the cure for her acne through beekeeping.

🐝 The challenges of launching and running a successful skincare brand, Behaven Body Care.

🐝 The importance of asking for help, especially for women entrepreneurs.

🐝 The role of mental health in business, and how it can impact daily operations.

Emma's journey of trial and error in product development and how she found success with acne and eczema treatments.

In this episode, you'll learn:

💡 The importance of community support for small businesses.💡Why mental health matters in entrepreneurship.

💡Emma's tips for balancing creativity and business structure.💡How to turn personal struggles into successful business ventures.

Don’t miss Emma's advice for aspiring entrepreneurs and how to keep pushing forward, even when things feel overwhelming. And SHARE YOUR story inn the comments on how you cope with those every day challenges.

✨ ---------------------------------------------------------------------MORE ABOUT THE CHANGE_LISCIOUS PODCAST & HOST HEDI SCHAEFER

Dive IN:

➡️ Change_liscious Merch: Wear The Change www.hedischaefer.com/podcast

➡️ Join the Change_liscious Tribe (AKA Newsletter) and be the first to know about NEW EPISODES & GOODIES - eepurl.com/g3kQsb

Dive DEEP:

➡️ Exclusive Coachings: Un(B)lock YOURSELF https://www.hedischaefer.com/vip-coaching

➡️ Purpose Week: Join the next Tribe at 40% off (Use CODE: "METIME" at check out) - https://www.hedischaefer.com/purpose-week

➡️ 30 Days Of Transformation: The Email Series To Start Fulfillment & Break Free - https://www.hedischaefer.com/30-dot

✨ ---------------------------------------------------------------------MORE ABOUT OUR SPECIAL GUEST EMMA - BEE HAVEN BODYCARE 🐝

➡️ Website: www.beehavenbodycare.co.uk

➡️ The Shop: 1a Saintfield Rd, Ballygowan, Co.

➡️ Instagram/Tik Tok / YouTube: @missbeehaven123  @missbeehaven123 

Chapters

00:00 Introduction and Background

03:33 The Journey of Beekeeping and Skincare

06:27 Navigating Business Challenges

09:18 The Importance of Community and Asking for Help

12:29 Product Range and Best Sellers

15:24 From Idea to Solution: Creating Skincare Products

23:22 Navigating Regulations in Cosmetic Production

24:57 The Accidental Creation of Beekeepers Intense Skin Balm

28:06 Daily Operations of a Small Business

31:38 The Creative Struggles of a Business Owner

35:32 Imposter Syndrome and the Weight of Success

41:35 Future Aspirations and Business Growth