Listen to this second part of my interview with Kristen KB Newton to find out how the levels of relationship and the "I"s of connection work not just in friendship but throughout life. Also, learn how you can use the singular motivator common to all people to get what you want in your life.

Listen to part 2 of this conversation How to Move between the Levels of Friendship using the Five "I"s of Connection.

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Listen to this first part of my interview with Kristen "KB" Newton to learn how to expand your friendship life. She explains the different types and levels of friendship and the five "I"s of connection. This will help you superpower your relationships.

Listen to part 2 of this conversation Connection is the foundation for relationships, business and life

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Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF), called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship. Learn how to build friendships and community through activity.

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In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at Click this link to easily rate the podcast.

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An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of some actions you could be taking to enjoy stronger, closer, friendships if that is one of your goals.

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You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

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Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship.

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Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful.

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Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice.

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Kenny Mammarella D'Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one.

[00:32] Intro
[04:25] Creating the Environment for Deep Conversations
[11:04] Building Connections
[14:18] The Surprise of Discovering Freedom
[16:46] Male Friendship
[21:03] The Importance of Different Types of Relationships in Our Lives
[24:44] The Difference between Child and Adult
[28:56] Developing a Practice
[33:13] Be Who You Are
[35:27] The First Rule of Relationships
[36:44] How to Break the Addiction to Thinking, Fixing and Second-guessing
[42:49] Three Invitations for better relationships

You can find the shownotes at https://changesbigandsmall.com/

On November 2nd, there is a special live episode with Sunitha Narayanan. Save the date! We will be speaking about communication and how to show up wholeheartedly in a relationship. Look for details at changesbigandsmall.com or on the Facebook page so you can join us live.

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Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/