Behind the Seams Baseball Podcast

Changing Body Composition in High Level Athletes


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In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation…


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Behind the Seams Baseball PodcastBy Nunzio Signore

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