Ultra-processed foods (UPFs) are a hot topic, fueling both confusion and concern. But without a clear, universal definition or dietary guidelines on "ultra-processed," navigating what’s on our plates can be confusing for both consumers and health professionals.

In this episode, we’re joined by Nichola Ludlam-Raine, a registered dietitian and author of the book How Not to Eat Ultra-Processed. Nichola shares a balanced, realistic approach to incorporating UPFs into our diets. Tune in as we discuss her new book and what the conversation around UPFs mean for the broader food landscape.

Episode links

• Instagram: @nicsnutrition and @mummynutrition
• How Not to Eat Ultra-Processed book: https://www.penguin.co.uk/books/464201/how-not-to-eat-ultra-processed-by-ludlam-raine-nichola/9781529940114
• Bancil, A., Sandall, A., Rossi, M., Chassaing, B., Lindsay, J. O., & Whelan, K. (in press). Food additive emulsifiers and their impact on gut microbiome, permeability and inflammation: mechanistic insights in inflammatory bowel disease. Journal of Crohn's and Colitis.https://kclpure.kcl.ac.uk/ws/portalfiles/portal/139637056/Emulsifiers_and_mechanisms_in_IBD_Submission3_FULL.pdf
• UK Government research and analysis on ultra-processed foods: https://www.gov.uk/government/publications/ultra-processed-food-upfs/ultra-processed-food-html

Have questions, comments or stories to share? We’d love to hear from you!

• Instagram: changingplates_podcast
• LinkedIn: bit.ly/3YnA3Pl
• Website: bit.ly/3zVz67B
• Email: [email protected]

In today’s food industry, innovation is key to overcoming global challenges and creating sustainable solutions.

In this episode, we dive into the role of food technology in shaping a brighter future. Lia Carlucci, Managing Director of Food Campus Berlin, shares insights into some of the most exciting advancements from food tech companies, along with her work on climate-driven initiatives. Discover how these innovations are helping to revolutionize the way we approach food and the environment.

Episode links

• Food Campus Berlin 
• Vitamin C Newsletter
• Women in Climate Tech EU

Have questions, comments or stories to share? We’d love to hear from you!

• Instagram: changingplates_podcast
• LinkedIn: bit.ly/3YnA3Pl
• Website: bit.ly/3zVz67B
• Email: [email protected]

Can genetics determine the best diet for you? From caffeine sensitivity to protein metabolism, personalized nutrition is reshaping how we approach food choices. Yet, many individuals and health professionals are unsure how to effectively apply genetic testing results to improve our diets.

In this episode, Leta Pilic, founder of Optimyse Nutrition, breaks down how genetic testing can enhance nutrition counseling, offering a tailored approach that can inspire behavior change. Whether you're a practitioner or looking to optimize your own diet, Leta provides insights into the practical applications of personalized nutrition.

Episode links

• Website: optimysenutrition.com 
• Newsletter: mailchi.mp/1fa6950ed824/free-educational-content
• LinkedIn: www.linkedin.com/in/leta-pilic
• Instagram: @optimyse_nutrition

Have questions, comments or stories to share? We’d love to hear from you!

• Instagram: changingplates_podcast
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• Email: [email protected]

Have you found yourself tangled in the web of diet culture? As the landscape of food and nutrition advice grows more crowded, many people feel anxious over their food choices. Meanwhile, society’s relentless focus on weight loss has fueled disordered eating and strained our relationship with food.

In this episode, we sit down with Maeve Hanan, a registered dietitian and founder of Dietetically Speaking, to explore the principles of intuitive eating. Maeve shares insights on how to break away from diet culture and her work to help people heal their relationship with food. 

Episode links
Website: dieteticallyspeaking.com
Empowered Group Programme: dieteticallyspeaking.com/empowered-programme
Instagram: @dieteticallyspeaking

Have questions, comments or stories to share? We’d love to hear from you!

• Instagram: changingplates_podcast
• LinkedIn: bit.ly/3YnA3Pl
• Website: bit.ly/3zVz67B
• Email: [email protected]

Did you know that celiac disease can present with over 200 symptoms? For those affected, navigating the challenges of this autoimmune condition can be overwhelming. In this episode, Chris Rich (CEO & Executive Director of the National Celiac Association) sheds light on the realities of living with celiac disease, from the complexities of diagnosis to the hurdles of maintaining a gluten-free diet – the only current treatment option.

Chris also discusses the impactful work of the National Celiac Association in supporting individuals with celiac disease, advocating for better resources, and fostering a future where managing this condition is easier and more understood.

Episode links
Website: nationalceliac.org

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• Instagram: changingplates_podcast
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Welcome to Changing Plates, the podcast that explores how food is shaping a better world! We’re Allison and Bianca, two nutrition experts and food lovers, fed up with the negative stories surrounding food. So, we created Changing Plates to focus on the innovations and ideas transforming the way we eat and think about food.

In each episode, we bring you conversations with leaders, innovators and disruptors who are tackling global food challenges with fresh solutions. If you're passionate about the future of food—whether you're a health professional or just love a good meal—this podcast is for you. Tune in for insightful and uplifting discussions about the future of food.

Have questions, comments or stories to share? We’d love to hear from you!

• Instagram: changingplates_podcast
• LinkedIn: bit.ly/3YnA3Pl
• Website: bit.ly/3zVz67B
• Email: [email protected]