In this episode, Rachel talks about how you can move from worry to rest. She shares how you can become intentional with calming your nerves and resting in the promises of God. 

Learn the four steps to living a lifestyle of mental and emotional R.E.S.T. Use these four steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed. Download the Pick Yourself Back Up eBook.

Reduce your stress and put your mental health first with 1.) eBook 2.) meditation lesson and 3.) 9 minute faith-based meditation session. Download the Bundle here.

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In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode.

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Did you know that the best way to begin prioritizing yourself is not with bubble baths or other basic level self care. I know that sounds crazy because you're so use to hearing that prioritizing yourself includes self care. While self care is important, there's something so much more powerful than that. In this episode I share one strategy to ensure you put yourself ahead of others. This is not in a way that's selfish at all. Take a listen to this episode to get the full understanding of how to put yourself front and center in your life.

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Go to restformymind.com to access both.

We make the mistake of believing we are the sum total of our experiences and circumstances.

Don't forget to subscribe and share with your family and friends. It's time we all change the face of our wellness.

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.

Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: Genesis 1

Lesson 1: We see quick foods as convenient. It's really not. Here's why?

Lesson 2: Choose foods that are healing when grocery shopping. Here are a few that make the list.

Lesson 3: Did you know some foods in the U.S. are banned in other countries? Here are a few and why?

Lesson 4: Here is your list of foods to buy today to begin eating healthier.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: Matthew 4: 1-4

Lesson 1: You’ve likely struggled with your #wellness journey in the past for three reasons. Have you fell into one of these categories?

Lesson 2: Man can’t live on bread alone. What else should you live on to follow a complete #wellness journey?

Lesson 3: There is a plethora of resources to solidify your #wellness journey for success? Here are a few.

Lesson 4: John 10:10 – God says He came to give us abundance. Are you on the right pathway?

Lesson 5: Here are a few #wellnesstips to get your journey going. Need more help with your journey? Go to restformymind.com to get moving.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: Daniel 10:3

Want to start your wellness journey? How about your healing and health journey? 

Go to restformymind.com and download your wellness guidebook. There are a few bonuses inside. 

I'm glad that you're here.

Talk soon,

Rachel

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: Proverbs 19:8 MSG

Lesson #1: Are you making the mistake of identifying your emotions as them being your personality? It’s not your personality. It’s actually this.

Lesson #2: Emotional situations call for your COMPLETE FAITH. What does that look like? Here’s the formula.

Lesson #3: Are you leaning into your excuses? Your stress, anxiety, fatigue, worry, and high blood pressure may be the side effects of your excuse.

Lesson #4: God warns us that the enemy comes only to steal kill and destroy. Your out of control emotions may be in this category. Here’ how to turn it around.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.

Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor. , Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: 1 Peter 4:10

Lesson #1: We make the mistake of sitting in the projected fears of others and it cause you to play small and walk in lack and bitterness.

Lesson #2: Are you making the mistake of believing the job you have is your gift?

Lesson #3: When you're not fully walking in your purpose, you mind, body, and spirit takes a hit.

Lesson #4: Are you sitting in a posture of complaining in this season? Here's how to reduce your stress while you wait for your answered prayer.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com