Hey Hey! Here we are on episode #2 of Changing the Face of Wellness Podcast with me, your wellness coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. So don’t miss this one and any ones after.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: John 10:10

Lesson #1: Stop looking at God as a genie in a bottle who ONLY offers you money. He's so much bigger and so much more than that.

Lesson #2: Determine what you desire abundance to look like in your life. This is how.

Lesson #3: If abundance is more than money, what else could it look like. Here's your answer.

Lesson #4: Sometimes we limit what we can have because we limit who God is and how we desire him to show up. Here's what you can do instead.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Welcome to episode one of Changing the Face of Wellness with your Wellness Coach, Rachel. This podcast is not one where we deep dive into the aspects of vain metrics for your body. This episode is the introduction to the classes you'll engage with Rachel every week. Here's what you'll achieve in this episode:

Lesson #1: This podcast is the place for women to have high level conversations about living in optimal performance emotionally, physically, and spiritually. Here’s one important topic we’ll dive deep into soon.

Lesson #2: Many of the places where we struggle, it’s because we aren’t reading the word [scripture]. This is how scripture is relevant to your mind, body, and spiritual self.

Lesson #3: Wellness is so much more than what’s on your plate or the vain metrics of the six pack and tight arms. It’s also about this.

Lesson #4: Rachel asks what are the Biblical principles you can lean on to reduce your stress, anxiety, fatigue, emotional frustrations, and high blood pressure so you can be in better relationship with yourself.

Before you go, download your Pathway to Abundance wellness guide and scripture study. Where can you get it? 

restformymind.com  

In this episode, Rachel takes you on a journey of healing from trauma.  This episode is the background info you need to get your feet wet in the sea of redemption for your destiny.  It's time to take back your pen to write your future so it looks like your vision and not your past.  Rachel walks you through the warning signs that you are dealing with trauma.  One of the misconceptions is that though the side-effect of trauma is depression, it does not look the same for everyone.  There is no one size fits all look for depression.  Rachel then walks you through a few solutions to begin your healing journey.  

This episode is brought to you by the Pathway to Abundance wellness guide.  Get access at restformymind.com RIGHT NOW. Don't wait too late to get in better relationship with yourself.