Change your mindset and change your life! Your mindset determines the actions you take and the actions you don’t take. This is why EVERYONE talks about the importance of changing your thoughts. We all know that if you are worrying about an issue, telling yourself to “not worry’ or to “calm down” does NOT help. Let’s also be clear, changing your mindset isn’t a cute way to put a positive spin on a negative situation either. Those bad dates, breakups and relationship issues are real and we're not asking you to cover the trauma with rose colored glasses but we do think changing your mindset can spin things in a positive direction! What if there was a way to train your brain to hand pick the good things that exist in your current reality? Well, there is and we are going to help you get yourself out of negative dating and relationship thought patterns!

There is a filter in your brain called the reticular activating system. This RAS won't change your reality, but it will change YOU and your ability to face adversity and give you courage and resources to face issues that come up time and time again in your love life! We break down what the RAS is, how to use it correctly, what exercises you can use to train your brain everyday to only let the important stuff filter in and how this can change your dating and relationship struggles for good!

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