Sign up to save your podcasts
Or
Share Changing your life through meditation with Dr. Rashmi Schramm
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Changing your life through meditation with Dr. Rashmi Schramm
Meditation has been proven to reduce stress, improve sleep and increase energy and clarity. And it doesn’t require sitting on a mountaintop for hours in silence.
Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.
In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace!
--------------
Get in touch with Dr. Schramm
Website: Rashmischramm.com
Facebook: @Dr.RashmiSchramm
Instagram: @dr.rashmischramm
View all episodes
By Jessica Ritch, MD
4.9
2626 ratings
Meditation has been proven to reduce stress, improve sleep and increase energy and clarity. And it doesn’t require sitting on a mountaintop for hours in silence.
Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.
In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace!
--------------
Get in touch with Dr. Schramm
Website: Rashmischramm.com
Facebook: @Dr.RashmiSchramm
Instagram: @dr.rashmischramm
More shows like EnRitched Menopause
View all
Money Girl
1,842 Listeners
Dishing Up Nutrition
853 Listeners
Another Mother Runner
1,330 Listeners
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
795 Listeners
The Dr. Hyman Show
9,271 Listeners
The Peter Attia Drive
8,004 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,211 Listeners
The Dr Louise Newson Podcast
269 Listeners
You Are Not Broken
952 Listeners
Hit Play Not Pause
718 Listeners
The Dr. Tyna Show
1,649 Listeners
Money For Couples with Ramit Sethi
3,352 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
370 Listeners
The Mel Robbins Podcast
19,352 Listeners
Over 50 & Flourishing with Dominique Sachse
838 Listeners