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Changing Your Mentality.
Changing Your Mentality. episodes
- What do you understand by the meaning of self-love?Knowing and understanding self is key to achieving greater heights in life. With self love, you won't have to go through your day to day with people's opinions. You will understand what it is to be in your realm and doing your own thing. Self love is key don't allow anyone to tell you otherwise.10 min
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About Changing Your Mentality.
From the publisher's feed
Changing Your Mentality is a reflective podcast exploring self-awareness, cognitive presence, and the psychological meanings we assign to our experiences. It is not about superficial fixes, but about noticing how interpretation shapes our inner world, stress responses, and daily performance.
Hosted by Victoria Umoren, a behavioral strategist and researcher, the podcast blends applied psychology, cognitive reframing, and lived wisdom.
The conversations explore identity, emotional intelligence, mindset blocks, and intentional professional living. Explore more at changingyourmentality.com.