Have you heard the new model? It will change your life. Own your desires that may be hijacking your thoughts, feelings, and actions. Take intentional desire-based action to create the health, relationships, and success you are seeking.

This is the most important of them all, and something I want to shape with you. Owning your desires. Life is as a single day, so let's make it a great day and a great life!

In this episode we touch base on motivation, cognitions, and emotions and discuss what is your why. What makes you do what you do? Get to the core of your why with a desires download, desires categorization, and the "5-why" self assessment. 

This episode is about how to release tension to optimize your physical and mental health. If you want more help applying this principle, come to chantelpearce.com and sign up for a free discovery call to get started.

In the medical field, we often address health conditions with a symptomatic approach. In the field of psychology, we often address mental health from a thought-based approach. In this podcast we discuss why a multi-systems approach to treatment and healing is required to creating health changes. The 4 circles approach utilized in brain health coaching and in Optimize involves a programmatic approach addressing four critical areas of well-being: psychological, social, spiritual, and biological. Learn more at chantelpearce.com/optimize. If you like what you find, please leave a review and share us with a friend! 

Thriving mentally, physically, socially, spiritually involves root cause solutions. Our 12 main factors and sub-factors backed with research help teach how to achieve optimal health and well-being. Learn more at chantelpearce.com/optimize. As always, if you like what you learn, leave a review!

When I first started coaching, I took a focus on thoughts and mindset. The more I learned about the brain and mental health, I realized that more areas are involved in creating success, good health, and life satisfaction. Now I coach with a four circles approach, addressing biological, psychological, social, and spiritual factors as each play a significant role in health and wellness. Join me in your journey and learn what you can do to Optimize your health. 

Welcome to Season 2! In season two we are going to have an amazing journey exploring the brain and things that help and hurt the brain. We will discuss root cause functional medicine and several factors that impact health. In addition, we will share meaningful and simple takeaways that you can apply in your daily life. I'm excited to see you succeed in your journey!

Annette and I are back together in this episode as the Blonde and the Redhead. We discuss some great thoughts around emotional health. I highly recommend listening more on this topic, as there is way more to touch base on than our 15 minute discussion! So many good things to know about managing the brain, thoughts, emotions... Jump on in and enjoy!

Learn a tool to help make those dreams and life missions seem a possibility, even when the current circumstances tell you otherwise.