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July 15, 2020Early Morning and night meditationHello all, we need to focus on inner peace. A place of solitude and protection. A place where you can unload your troubles from the day or the past and leave it there!20 minPlay
March 11, 2020Season 2: Episode 9Getting our vision boards done are extremely important to our year and keeping focus and accountable. So let's begin!13 minPlay
March 07, 2020Season 2: Episode 8Hey guys! More nighttime relaxation and meditation. Can't forget about those affirmations!21 minPlay
November 26, 2019Season 2: Episode 5Let's let our pain tell our story so that we can heal from it.26 minPlay
October 14, 2019Season: 2 episode:4Let's do some morning or night wherever you are in the world meditation and aspiration to start our day or end it.21 minPlay
October 11, 2019Season 2: episode 3Set the tone for this weekend. Make sure to make time for your mental state throughout the weekend.11 minPlay