Welcome to What’s In Your Earbuds?, the podcast where endurance athletes, metalheads, and chaos enthusiasts collide. Hosted by Jason Bahamundi and Joe Hardin of Run Tri Bike, this episode dives deep into the power of heavy metal and its many subgenres—thrash, death, black, prog, nu-metal, and beyond—and how each one can fuel your running, racing, and training.

From Metallica memories and Slayer-powered warmups to debates about hair metal, metalcore, and whatever genre System of a Down belongs to, Jason and Joe break down why metal’s energy, rhythm, and attitude make it a perfect match for endurance sports. You’ll also hear hilarious detours from the live chat, community-built fictional metal band names (“Panic at Mile 22” is an instant classic), and tangents about caffeine, walk-up songs, and TV speakers vs. headphones.

Whether you’re a metalhead with miles to run or a runner looking to add fire to your playlist, this episode brings the hype, humor, and community vibes that make WIYEB a favorite for everyday athletes.

Press play, lace up, and turn the volume all the way up.
Your next great run starts in your earbuds.

🎧 Tune in And Find That Band That Will Power Your Miles

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