In this special Wonderful Wednesday episode of Fireside Chat on the Everyday Athlete Podcast Network, we bring together everyday athletes who remind us why movement, mindset, and community matter...especially during the holiday season.

Host Jason Bahamundi sits down with Joe Hardin, Santino Williams, and Jen Binns for an honest, uplifting conversation about gratitude, personal growth, and the transformative power of endurance sports.

This episode dives into real moments that define the athlete experience such as maintaining momentum through life transitions, building boundaries that protect your energy, and surrounding yourself with people who help you become a better version of yourself. From Joe’s reflections on sobriety, to Santino’s insights on intentional relationships, to Jen’s journey back to sport after major life changes, the conversation highlights the resilience and humanity behind every mile.

Listeners will also hear lighthearted stories about music, food traditions, and pop-culture favorites that make this community feel like family. Whether you’re a runner, cyclist, triathlete, or everyday mover, this episode delivers perspective, humor, and encouragement to keep you grounded on your journey.

Perfect for athletes seeking mindset support, motivation, inclusivity, and real connection.

🎧 Tune in. Reflect and be Grateful. Run happy.

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• Joe Hardin on Instagram
• Santino Williams on Instagram
• Jen Binns on Instagram

Welcome to Food Fight Friday at the Aid Station presented by 7 Summits Snack, the podcast where endurance athletes swap gels for giggles and debate the truly important questions, like which absurd mid-race snack you’d eat, toss, or carry during the NYC marathon. If you love running, humor, and making endurance sports a whole lot more fun, this is your show.

In this episode, Jason Bahamundi and Adam Lee bring the chaos with guest Amanda Katz as they face the ultimate runner’s dilemma: a potato knish, four tostones, or a cold NYC pizza slice.

• Which one fuels the miles?
• Which one belongs in the trash?
• Which one are you shamelessly stuffing into your running belt?

We break down each food with cultural flavor, comic relief, and real runner logic because sometimes the best part of training is laughing at the madness of it all.

Prepping for your first 5K or just need a reason to smile? this episode delivers the perfect blend of endurance, entertainment, and edible chaos.

🎧 Tune in. Laugh hard. Run happy.

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• Adam Lee on Instagram
• Amanda Katz on Instagram

In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultrarunner and coach Heidi Baker to explore what it truly means to define your own finish line. Whether you’re chasing your first race or your first 200 miles, this conversation dives into the heart of endurance: taking risks, embracing DNFs, and choosing to bet on yourself even when the outcome is uncertain.

Heidi shares her journey from reluctant runner to seasoned ultrarunner, highlighting how setbacks, stumbles, and “unfinished business” often become the most powerful catalysts for growth. With honesty, humor, and hard-earned wisdom, she explains why DNFs aren’t failures and that they’re turning points. They’re proof that you were brave enough to try.

This episode is perfect for endurance athletes looking for motivation, mindset shifts, and community. You’ll learn what keeps athletes coming back when the miles get hard, how to navigate doubt, and why the finish line isn’t a location but a personal decision.

If you’re searching for inspiration, real talk, and a reminder that every athlete writes their own story, this episode will help you take your next step beyond the finish line.

🎧 Tune in, lean in and define your own finish line.

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• Run Tri Bike on Instagram
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• Joe Hardin on Instagram
• Heidi Baker on Instagram

Every Body Belongs in Motion

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Marley Blonsky, a cyclist, advocate, author, and Executive Director of All Bodies on Bikes to explore how inclusivity is reshaping endurance sports. This conversation dives into the heart of movement: joy, representation, and creating space for athletes of every size, pace, and background.

Jason and Marley discuss the growing demand for size-inclusive gear, the evolution of cycling culture, and the real impact of building communities that celebrate effort over aesthetics. Listeners also get a behind-the-scenes look at All Bodies on Bikes’ expanding chapters, Marley’s upcoming documentary, and her new children’s book empowering young riders to feel confident on two wheels.

This episode will remind you that movement is for every body.

Perfect for endurance athletes, beginner cyclists, and anyone searching for inspiration, confidence, and the mindset to become a better version of themselves.

🎧 Tune in And Discover How We Can Make Endurance Sports Inclusive for Everybody and Every Body

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• Run Tri Bike on Instagram
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• Marley Blonsky on Instgram
• All Bodies On Bikes on Instagram
• Ragtag Friends Bicycle Club Pre-Order

In this episode of Enduring Minds, hosts Jason Bahamundi and Evan Birch dive deep into the mindset behind ultrarunning with psychologist and ultra trail athlete Landon Hildebrand.

This conversation sets the tone early with honesty as Jason reflects on a tough DNF, Evan talks about rebuilding after injury, and Landon immediately normalizes the vulnerability every endurance athlete faces.

The episode explores themes central to the podcast, mental health, identity, resilience, and personal growth, through Landon’s powerful stories about overcoming childhood challenges, embracing imperfection, and learning to trust himself on and off the trails. Together, they challenge the “death before DNF” culture and highlight why sustainable training, emotional awareness, and self-compassion lead to stronger, healthier athletes.

Listeners will gain insight into evidence-based coaching, the psychology of long-distance running, and how endurance sports mirror the messiness of being human. Landon also shares why human connection—not algorithms—makes therapy meaningful, offering lessons every athlete can carry into their next run or race.

If you’re an endurance athlete seeking motivation, authenticity, and mental clarity, this episode brings wisdom you can feel in your stride.

🎧 Tune in, lean in and become more vulnarable.

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• Run Tri Bike on Instagram
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• Evan Birch on Instagram
• Landon Hildebrand on Instagram
• Approach Psychology on Instagram

Welcome to Fireside Chat, the Run Tri Bike podcast where everyday athletes share powerful stories that ignite connection, representation, and resilience.

In this special Native American Heritage Month episode, host Jason Bahamundi sits down with runner and community advocate Mariah Zavala to explore how culture, identity, and running shape the journey toward becoming stronger versions of ourselves.

This episode dives into the heart of what makes Fireside Chat unique, authentic conversations driven by real athletes, meaningful storytelling, and the belief that the running community is richer when every voice is heard. Mariah shares how her Yaqui, Oaxacan, and Puerto Rican heritage influences her life as an endurance athlete, from language preservation and cultural expression to navigating athletic spaces as an Indigenous woman.

Through her stories, listeners gain insight into running as healing, resistance, and a celebration of heritage. Jason and Mariah also discuss representation in endurance sports, the emotional weight of advocacy, and how community support creates space for athletes to thrive—on and off the course.

If you’re looking for a podcast rooted in inclusivity, mindset, personal growth, and endurance storytelling, this episode is your next must-listen.

🎧 Tune in And Find Inclusivity And Personal Growth Within Endurance Sports

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Welcome to What’s In Your Earbuds?, the podcast where endurance athletes, metalheads, and chaos enthusiasts collide. Hosted by Jason Bahamundi and Joe Hardin of Run Tri Bike, this episode dives deep into the power of heavy metal and its many subgenres—thrash, death, black, prog, nu-metal, and beyond—and how each one can fuel your running, racing, and training.

From Metallica memories and Slayer-powered warmups to debates about hair metal, metalcore, and whatever genre System of a Down belongs to, Jason and Joe break down why metal’s energy, rhythm, and attitude make it a perfect match for endurance sports. You’ll also hear hilarious detours from the live chat, community-built fictional metal band names (“Panic at Mile 22” is an instant classic), and tangents about caffeine, walk-up songs, and TV speakers vs. headphones.

Whether you’re a metalhead with miles to run or a runner looking to add fire to your playlist, this episode brings the hype, humor, and community vibes that make WIYEB a favorite for everyday athletes.

Press play, lace up, and turn the volume all the way up.
Your next great run starts in your earbuds.

🎧 Tune in And Find That Band That Will Power Your Miles

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In this episode of Fireside Chat from the Everyday Athlete Podcast Network by Run Tri Bike, host Jason Bahamundi sits down with athlete, entrepreneur, and community leader Jess Cerra for a powerful conversation on authenticity, resilience, and the evolving mindset of endurance athletes.

This episode goes beyond racing stories. Jess opens up about the realities of professional cycling, the challenges women athletes face, and the support systems that helped her stay grounded through injuries, financial uncertainty, and self-doubt. She shares the lessons learned from building Joji Bar from the ground up, navigating setbacks, and redefining strength through vulnerability.

Listeners will also hear the inspiring story behind The Last Best Ride, the gravel event Jess co-founded to give back to young women in her hometown—now responsible for awarding more than $130,000 in scholarships.

Whether you're an everyday runner working toward a big goal or an athlete learning to balance ambition with joy, this episode delivers encouragement, perspective, and the reminder that endurance sports are about becoming a better version of yourself—on and off the trail.

🎧 Tune in And Find Authenticity Within Endurance Sports

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• Run Tri Bike on Instagram
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• Jess Cerra on Instagram
• The Last Best Ride website

Welcome to Fiery Embers, the Run Tri Bike podcast where laughter burns brighter than lactic acid. Hosted by Jason Bahamundi, this show skips the data charts and dives straight into the fun, human side of endurance sports.

In this episode, Jason sits down with triathlon coach and racing legend Wendy Mader for a hilarious, nostalgic, and refreshingly honest conversation about what endurance sports used to be and what they’ve become. From training with nothing but a Timex and grit to the days of racing in Speedos and fueling on Hawaiian rolls, the duo celebrates the quirky, carefree spirit that made triathlon so special.

But it’s not all laughs. Jason and Wendy tackle how modern endurance culture, with its gadgets, ego traps, and social media overload, can steal the joy from the sport. Their message? Ditch the data, embrace the fun, and remember why you started.

If you’ve ever longed for the days when racing was simple and recovery meant fries, not foam rollers, this episode is for you.

🎧 Tune in, laugh loud, and turn up the volume.

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• Run Tri Bike on Instagram
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• Wendy Mader on Instagram
  

Can you guess what happens when endurance meets energy and rap meets running?

🎧 Welcome to What’s In Your Earbuds?, the music-fueled podcast from Run Tri Bike where hosts Jason Bahamundi and Joe Hardin explore how the right beat can power every stride.

In this episode, the duo dives into the world of rap and hip hop, debating the best rappers of all time—from Tupac, Biggie, and Lauryn Hill to Kendrick Lamar, Megan Thee Stallion, and J. Cole. Whether you’re an old-school purist or a new-school lyric lover, this conversation hits harder than your favorite tempo run.

They’ll break down how music and movement connect, how rhythm can drive endurance, and how playlists become motivation during training, racing, and recovery. Expect humor, hot takes, and Jason’s signature tangents (probably about candy).

Each episode adds songs to the Everyday Athlete Playlist, a growing Spotify mix built by listeners like you. Want your favorite rap anthem added? Call in, comment, or drop a DM with your pick.

Plug in, press play, and get inspired. Whether you’re lacing up for a race or cruising through recovery, What’s In Your Earbuds? brings the beats, the laughs, and the community.

🎧 Tune in, laugh loud, and turn up the volume.

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Keep Connected

• Run Tri Bike on ⁠Instagram⁠

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• Joe Hardin on ⁠Instagram⁠