Today's episode is all about looking at the person in the mirror and choosing to love them.  Self-love is not something that is easy or comes naturally for most of us.  Practicing self-love is something that you must choose to actively in engage in every day.  Dr. Cerven and Dr. Anderson discuss the concept of self-love, inner child wounds that can make it difficult to practice self-love (abandonment, trust, guilt & neglect), and how to incorporate self-love into your every day routine.  

The COVID-19 pandemic has rocked our world for the past 5-6 months.  Many people are struggling with depression, anxiety, and a variety of other mental health challenges.  During this episode, Dr. Cervan and Dr. Anderson discuss all things related to anxiety & depression, and the COVID-19 pandemic (signs/symptoms, coping strategies, when to seek professional help).  

Welcome to another episode of the CHAOS podcast!  Today, Sarah and Sam are talking about face masks and friendship in the year 2020.  Sarah shares some tips and tricks to help get your kids ready to wear their face masks at school--if they are headed back to the classroom this year.  And, both Sam and Sarah share their clinical opinion on the social/emotional impact masks may have on your young kiddos.  And while masks are important in this day and age--the majority of today's episode is centered around friendships and why they are so important as we age & through the COVID-19 pandemic.