In this episode we discuss how to get the most out of your training by planning your eating, around your training session.

We cover how to structure your nutrition for morning, afternoon and evening sessions.

The important thing to remember is that this is a basic frame work. You should be aware of what you are doing, how you are feeling and it's effect on every day life. If you have a plan and know how you feel it is easier to make the neccessary adjustments to improve it.