Today's episode is an interview with Megan Rempal. Megan is a cycle syncing guru. Today she talks about how cycle syncing can improve the parenting practice. 

Megan is a mom of 4, registered nurse, and online health and wellness coach. She helps women tap into the energies of their monthly cycle through food, movement, and habits. It is my mission to show women they can feel good all month long.

Follow Megan on instagram @meganrempel4

Check out her podcast  - Fit to be a Mama

Enroll in her DIY cycle syncing program:

https://meganrempel.simplero.com/page/189992

COMING EVENTS:

 Empowered Discipline: Implementing Consequences without Guilt Masterclass is July 29. Link to register:

https://www.tripleimpact.co/masterclass

Free Resources: https://www.dianesorensen.net/resources

Follow me on instagram @beauty.in.behavior

It is so easy and enticing to use screens to distract ourselves and to entertain our children. Our need for control and comfort gets in the way of setting boundaries. Today, we are talking about why it is so stressful to set boundaries particularly around screens and how we can learn to do it without the guilt. 

FOLLOW ME:

I have moved to a new instagram account. Follow me and continue the conversation @beauty.in.behvavior

Learn more -  https://www.dianesorensen.net/beautyinbehavior

MASTERCLASS:

Empowered Discipline: Implementing Consequences without Guilt - link to register:

https://www.tripleimpact.co/masterclass

Today’s interview is with Kellie Syfan, M.Ed.

Kellie is a board-certified behavior analyst and the owner of Applied Behavioral Happiness LLC. She and her team, partner with parents to overcome challenging behavior through skill building programs and play. Kellie coined the term “deliberate creative applied behavior analysis (ABA)” to describe her innovative practice and has collaborated with professionals across the United States, Ireland, and Canada.

Kellie and I talk about what Applied Behavioral Happiness is and how it is different from traditional ABA practices. We also talk about how our approaches align with a conscious approach to discipline versus traditional discipline.

Where to find Kellie and her work:

https://www.appliedbehavioralhappiness.com/

https://applied-behavioral-happiness.teachable.com/

https://www.facebook.com/groups/appliedbehavioralhappiness

ANNOUNCEMENT:

EMPOWERED DISCIPLINE: Implementing Consequences without Guilt masterclass is July 15. Link to register:

https://www.dianesorensen.net/masterclass/empowered-discipline-masterclass

CHANGE IS POSSIBLE! The key to transforming relationships and to permanent behavior change starts with emotional safety. 

Today we are talking about what emotional safety is and how to move towards it. This is not a check list or a one and done. Creating emotionals safety in our relationships is a lifestyle. 

Let's connect:

Instagram @diane_sorensen_

https://www.dianesorensen.net/beautyinbehavior

Empowered Discipline Masterclass July 15. Link to register will be ready this week. Stay tuned for more details.  

What is personal style? Tune into today's show and find out. 

We all have our own unique style and Katie helps women find theirs. She guides women how to show up and reignite the fire within.

Katie is a 90’s hip-hop loving, lipstick obsessed personal stylist who likes to follow the rules until the rules need to be broken. Her purpose is to empower women by helping them identify and define their personal style.

Follow Katie on Instagram @katiejuststyled

Leaning in and owning our failure is how we free ourselves from the fear of failure.

On today's episode I share an experience I recently had with overwhelm and failure and how I was able to turn it around. It's not about beating ourselves up nor is it about denying the facts. True empowerment comes through acceptance of the facts and realigning with our goals and how we want to feel.

 It's not a one and done. It's doing this work over, and over and over again creating new neural pathways and new behavioral patterns.

Get more information on the Beauty in Behavior at: 

https://www.dianesorensen.net/beautyinbehavior

                                                                                                                                                                                                       -Dr. Becky Bailey

I believe our children's behavior is presenting us with an opportunity to shift and learn a new way to navigate our relationships with them.

With a new way comes a call to learn new skills. Today we talk about some of the skills that Dr. Becky Bailey teaches us through the practice of conscious discipline. These skills are taught in many ways through many other thought leaders however, Dr. Bailey puts them all in one easy to access place. Learn more at https://consciousdiscipline.com/

I have implemented and practiced these skills in my life and continue to dig deeper, learn from other thought leaders, scholars and coaches. As I continue to invest in myself I continue to invest in my children, grandchildren and all of others I have relationships with. 

As we take responsibility for our role in our relationships our life becomes a happier, healthier place. 

Click the link below to find out if the Beauty in Behavior program is the right next step for you:

https://www.dianesorensen.net/beautyinbehavior

Today we are talking about procrastination. I have been a procrastinator since I can remember. Today I'm sharing with you my experience with procrastination, what I have learned from it and how I am busting through it. 

Procrastination doesn't feel good. It weighs us down. What are the stories your telling yourself about the thing that you are putting off?

Busting through procrastination is taking a stand for yourself and coming into alignment with who you really are. 

Aligning your intention with your desire = Action (rather than inaction)

Action = Empowerment

Who's fault is it? We live in a BLAME culture and demand others change. We learn to be defensive resulting in power struggles and fracturing  relationships. 

Our traditional discipline is a system of frustrated adults and hurting children. 

No one is at fault. No needs to be blamed. You don't need to change. Your child doesn't need to change. We need a new perspective. With a new perspective comes new opportunities to teach self-regulation, responsibility and respect. 

Today's episode is an interview Heidi Rumohr did with me for her community. Heidi offers financial services and leads a Fitness and Finance group.

She is also the creator and host of the, "Ditch the Budget" podcast. 

In this interview I explain to Heidi and the listeners what a conscious approach is, how I got started using it and why I believe it is essential in moving forward to creating compassionate environments and healthier relationships. 

Register for the masterclass - Empowered Discipline: Implementing Consequences w/o Guilt

https://www.tripleimpact.co/masterclass

Free Resources and information:

https://www.dianesorensen.net/

Where you can find Heidi:

Ditch the Budget podcast:

https://podcasts.apple.com/us/podcast/ditch-the-budget-podcast/id1545701897