Sophie discusses ego and how it's affected her life in hard ways. Giving a wonderful resource to all who are looking to start their self-discovery journey, she also touches on why it's so important to acknowledge your ego, and why she thinks that ego is our own worst enemy.

Books mentioned in episode:

Inward by Yung Peublo

Awake (It's Your Turn) by Angelo Dilullo (MD)

You can find Sophie on Instagram at __the__sophster__ OR existential.blonde

Sophie's poetry books 'eighteen' and 'Post Crisis Clarity' is available on Amazon.com

Sophie takes the time to sit down and reflect on the loneliness she often felt in her past. Comparing and contrasting loneliness and isolation, she concurs they are not the same, and one must often spend time in isolation to rebuke feelings of loneliness. Through reflection, Sophie speaks on why she believes we feel lonely, and the things she implemented to overcome her personal loneliness. 

You can find Sophie on Instagram at __the__sophster__ OR existential.blonde

Sophie's poetry books 'eighteen' and 'Post Crisis Clarity' is available on Amazon.com

Sophie opens up by discussing her experiences with chatting on the internet with strangers about the "grey" subjects of the world. Explaining how she feels hopeful and satisfied socially while doing this, Sophie brings up the importance of the right way to converse. From a random individual on Facebook to your next-door neighbor, she highlights how the best way to make any conversation (no matter how insignificant) productive is by using nonviolent open communication.

You can find Sophie on Instagram at __the__sophster__ OR existential.blonde

Sophie's poetry books 'eighteen' and 'Post Crisis Clarity' is available on Amazon.com

Sophie talks about something she considered a big failure in her life this year (2021), and why and how she realized it wasn't. Discussing how failure doesn't really exist unless we give it power, she touches on how living in comparison to each other through our successes and downfalls dooms us all.

You can find Sophie on Instagram at __the__sophster__ OR existential.blonde

Sophie's poetry books 'eighteen' and 'Post Crisis Clarity' is available on Amazon.com

Sophie gets vulnerable and shares when she first started to notice her depression and mental illness manifesting at a young age. Speaking on her struggles and hardships through it, she highlights her own toxicity that was produced from being mentally ill. Sophie takes time to explain her process of healing and growing through her mental setbacks, and how 'seek discomfort' truly kickstarted the snowball effect that brings her to who she is today. 

Sophie talks about something she considered a big failure in her life this year (2021), and why and how she realized it wasn't. Discussing how failure doesn't really exist unless we give it power, she touches on how living in comparison to each other through our successes and downfalls dooms us all. 

Sophie discusses ego and how it's affected her life in hard ways. Giving a wonderful resource to all who are looking to start their self-discovery journey, she also touches on why it's so important to acknowledge your ego, and why she thinks that ego is our own worst enemy. 

Sophie opens up the first official topic of the season by discussing her experiences with chatting on the internet with strangers about the "grey" subjects of the world. Explaining how she feels hopeful and satisfied socially while doing this, Sophie brings up the importance of the right way to converse. From a random individual on Facebook to your next-door neighbor, she highlights how the best way to make any conversation (no matter how insignificant) productive is by using nonviolent open communication. 

You can find Sophie on Instagram at __the__sophster__ OR existential.blonde

Sophie's poetry book 'Post Crisis Clarity' is available on Amazon.com 

The host touches a bit on what she wants to do in life with her writing as well as the future of this podcast.

You can find Sophie on Instagram at __the__sophster__ OR existential.blonde

Sophie's poetry book 'Post Crisis Clarity' is available on Amazon.com