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Char Mindfulness
Char Mindfulness episodes
- Peace & CalmIn this episode, I will be running a mindfulness meditation to help with sleep and calm.4 min
- Counting to 300 for Sleep & RelaxationIn today’s episode, I will be counting from 1-300 to cultivate calm and relaxation. This will help with stress relief and sleep.13 min
- Sleep & Calm using AlphabetsIn this episode, I will be saying the alphabets and words associated with each letter of the alphabet in a calm tone to cultivate relaxation.14 min
- Counting to 150 for Peaceful SleepThis episode consists of counting to 150 to aid with sleep and relaxation.12 min
- Reading Out LoudFor this episode, I will be reading off a book about meditation that I recently came across. So sit back, relax and listen.10 min
- Positivity & MotivationThis episode is all about citing positive & motivational quotes to help you start your day, or perhaps help to put you to sleep with the calming sound of my voice.4 min
- Stories & Tales (1)This episode features reading an old Aztec tale about the Sun and the Moon. Sit back, relax and listen to this tale while off to bed or wanting a relaxing break.7 min
- Counting for Sleep and RelaxationThis episode will be of me counting backwards from 150. Hope it helps in trying to sleep and relax.7 min
- ASMR & SleepThis episode offers ASMR sounds for the listener, with the first half of it involving no talking and the second half with talking.7 min
- Guided MeditationStarting off my channel with a guided meditation to help you feel calm and relaxed. I apologize if there are any background sounds, I will try my best to minimize those for the upcoming future episodes.4 min
About Char Mindfulness
From the publisher's feed
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/char38/subscribe
Welcome to my channel. This channel is to bring you relaxation, peace and serenity. The episodes on this channel will include some mindfulness practices, ASMR relaxing sounds, and positive affirmations. Enjoy!