In this episode, I will be running a mindfulness meditation to help with sleep and calm.

In today’s episode, I will be counting from 1-300 to cultivate calm and relaxation. This will help with stress relief and sleep.

In this episode, I will be saying the alphabets and words associated with each letter of the alphabet in a calm tone to cultivate relaxation.

This episode consists of counting to 150 to aid with sleep and relaxation.

For this episode, I will be reading off a book about meditation that I recently came across. So sit back, relax and listen.

This episode is all about citing positive & motivational quotes to help you start your day, or perhaps help to put you to sleep with the calming sound of my voice.

This episode features reading an old Aztec tale about the Sun and the Moon. Sit back, relax and listen to this tale while off to bed or wanting a relaxing break.

This episode will be of me counting backwards from 150. Hope it helps in trying to sleep and relax.

This episode offers ASMR sounds for the listener, with the first half of it involving no talking and the second half with talking.

Starting off my channel with a guided meditation to help you feel calm and relaxed. I apologize if there are any background sounds, I will try my best to minimize those for the upcoming future episodes.