Hello, welcome back, and happy July folks! This week we talk all about character defects, step 6 & 7 and step 10 inventories. I know that sounds like a lot, but all it really is our own little stories about our recent experiences with these steps. We discuss how there are no good or bad emotions, just unsustainable ones.

The book we mention in this episode is called Drop The Rock…The Ripple Effect.

Here's all the many acronyms for the word "Pause":

• Please Assist Until Serenity Enters

• Patience And Understanding Succeed Every time

• Pay Attention Use Step Eleven

• Postpone Action Until Serenity Emerges

As always, email us with any comments, questions, or for resources at [email protected]. If you liked this episode, please send it to someone who might need to hear it!