Pultizer-prize-winning, bestselling author and NYT writer Charles Duhigg has cracked the code to what makes the world’s most productive people so effective—and how you can use those techniques for yourself. Listen in to hear why self-belief is the key to real, lasting change and find out which productivity tips Duhigg’s teaching his kids. Plus, hear the smart, slightly dirty productivity trick he pulled on Caitlin.

If you want to break an old habit or be your most innovative, creative self, then this episode is for you!

After the interview, Ben Schuman-Stoler joins Caitlin to go deeper into the ideas and books covered in this episode. Also, they make a booklist to help you keep becoming more productive.

For more info, including links to everything we discussed in the episode and a voucher to use Blinkist for free, go to https://www.blinkist.com/magazine/posts/

Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto.

That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud (https://soundcloud.com/niceaux) and Facebook (www.facebook.com/niceaux).