For this week of so many layers of pain and hurt in our nation, we take the time to acknowledge the pain, to ground and re-center our own nervous systems, and to look at ways to help support healing in our world by not being part of the problem.

Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions contemplating agreements of care with ourselves. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel.

(5-27-20)

This week is part 2 of the second agreement- Don’t Take Anything Personally- from Don Miguel Ruiz’s book, The Four Agreements.

(5/22/20)

“I long as does every other human being to be at home wherever I find myself.”  Maya Angelou

Please enjoy this short teaching and body scan based on being at home within ourselves.

(5/22/20)

Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions to contemplate around life. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel.

(5/20/20)

Today we look at the 2nd Agreement from Ruiz’s book, The Four Agreements– don’t take anything personally.

(5/20/20)

Today we look at the first agreement from Don Miguel Ruiz’s book, the Four Agreements and how it relates to a need for deep self-acceptance.

(5/13/20)

Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature of body as a resource for grounding. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel.

(5/13/20)

Enjoy this sitting meditation from the Community Drop In Group on goodwill, empathy and letting go– three basic foundations for all of mindfulness practice. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel.

(5/6/20)

Today we explore the archetypal story of Cinderella and how it relates to the basic attitudes of meditation of goodwill, empathy and letting go.

(5/6/20)