Sometimes no matter how good a sleeper your little one is or no matter how tired they may be sleep can be a challenge for them or they can resist sleep or find it hard to stay asleep. When you know the things that can trigger sleep resistance in your little one you can plan ahead so that you can either avoid it or minimise the impact it has on your sleep. To join my last free sleep class of 2019 register here bit.ly/whybabysleep. To join me In The Soundly Sleeping Club you can sign up at www.thesoundlysleepingclub.com

Has your baby become clingy and cries everytime you leave the room or disappear from their sight? Have they started to resist going to bed at night or waking more frequently and crying if you try to settle them to sleep without being in your arms. Its possible that separation anxiety is the cause especially if they’re 6,9 or 12 months old. Listen for tips on how to get past separation anxiety and preserve your sleep! For more of separation anxiety check out my blog post here: https://www.soundlysleeping.co.uk/blog/read_180992/separation-anxiety-sleep-or-the-lack-of-it.html

How to bounce back and get things back on track with sleep routines and naps. Sometimes life gets in the way.

Today’s podcast is about naps and how to know when your baby is indicating that their tired and ready to nap. Recognising sleep cues can be challenging but in today’s episode I share exactly how to start recognising your baby’s unique behaviour cues for sleep. www.soundlysleeping.co.uk

So everyone is talking about the 4 month sleep regression and how it ruins your baby’s sleep but did you know there’s actually no such thing as the 4 month sleep regression😱? Listen to today’s podcast episode to discover exactly what IS happening to your babies sleep at 4 months of age!! Check out soundlysleeping.co.uk for more info . The Sleep Regression Survival Kit digital class can be downloaded from bit.ly/srskclass

2 things you can do to encourage positive sleep habits with your baby toddler or preschooler when you don’t want to sleep train. To find out more about Charmaine go to her website at soundlysleeping.co.uk or download her free baby toddler or preschooler sleep ebooks at bit.ly/FREENESS. For all of Charmaine links go to linktr.ee/Charmaine.walters

Having run a 12 space baby & toddler unit I learnt a heck of a lot about how to get toddlers to learn develop and nap during the day (🤦🏾‍♀️) I learnt more in that year as a room leader about toddlers than I have in most of my career & I loved every moment of working with those 12 little cherubs. Here’s what I learnt about sleep, routine & unfamiliar faces in my time working with them.

On this episode I discuss the reasons why it’s important to find the cause of sleep struggles with your little ones and how to investigate & identify the root cause of sleep challenges. Plus I talk a little bit about The Real Thieves Of Sleep & How I can help you get clarity on your little ones sleep challenges in order to solve them. Join us bit.ly/wewantsleep