In this episode, I dive deep into the transformative journey of living more slowly, stepping away from the noise of social media, and embracing presence in our everyday lives. Inspired by my ayahuasca experience in october, I explore how intuition can guide us back to our authentic selves. We often get lost in the hustle and bustle, distracted by constant notifications and expectations, but there’s a different way to be. By listening to our inner voice and tuning into the present moment, we can rediscover who we truly are and begin to live more intentionally. Tune in as I share insights from my personal journey and offer practical tips on how to live with greater authenticity, mindfulness, and ease.

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E-mail us for 1:1 coaching [email protected]

(SPECIAL EPISODE IN DUTCH)

In deze aflevering beantwoord ik de vraag uit mijn community: kan (New Age) spiritualiteit samengaan met een verbinding met God? Ik deel mijn persoonlijke visie op wat God voor mij betekent en hoe ik mijn spirituele reis en verbondenheid ervaar. Verder bespreek ik de verschillende bewegingen die we tegenwoordig op sociale media tegenkomen, van New Age tot traditioneel religieuze benaderingen, en hoe je je weg kunt vinden in deze bewegingen. Deze aflevering biedt inzichten voor iedereen die nieuwsgierig is naar deze bewegingen en hoe authenticiteit en verbinding hierin centraal kunnen staan.

Hoofdstukken:

Zoekwoorden:

Join us for the free 3 day Ho’ala Business Challenge Training! Join here: https://theartofspiritualwomen.plugandpay.nl/checkout/hoala-business-challenge-24

Heal your trauma, so you have a healthy business.

In this episode, we dive deep into how unresolved trauma can impact your behavior and decisions in business. Whether you're aware of it or not, trauma can shape the way you approach challenges, relationships, and growth in your business. I explain how trauma works, how it manifests in your personal and professional life, and how to recognize its effects. Additionally, I provide three actionable steps to start healing and building a healthy, trauma-informed business. If you're looking to thrive not just financially but emotionally as well, this episode is packed with insights to help you take the next step.

Timestamps:

[00:00] Introduction

[03:00] The Connection Between Trauma and Business

[07:30] How Trauma Affects Your Behavior in Business

[12:00] Understanding How Trauma Works

[17:00] Recognizing the Signs of Trauma in Business

[21:00] Building a Healthy, Trauma-Informed Business

[26:00] 3 Steps to Begin Healing Trauma

[30:00] Final Thoughts and Encouragement

Search Words:

• ​Trauma in business
• ​Emotional health in entrepreneurship
• ​How trauma affects business decisions
• ​Healing from trauma in business
• ​Recognizing trauma patterns in work
• ​Building a healthy business
• ​Trauma recovery for business owners
• ​Trauma-informed entrepreneurship
• ​Personal growth through trauma healing
• ​Mental health in business
• ​Emotional intelligence in entrepreneurship
• ​Overcoming trauma in business
• ​Steps to healing trauma
• ​Business leadership and emotional health
• ​Self-awareness in business

✨ Did you like this episode and want to take it to the next level? Join me for a transformative Somatic Body Session on Monday, October 28th at 11:30 AM CEST! This is an incredible opportunity for entrepreneurs and aspiring entrepreneurs to release emotional blockages and reconnect with their body’s wisdom.

Take advantage of the early bird price of just €97 until this Friday, October 25th! Don’t miss out on this chance to create magic and take the next step in your journey. Click ⁠here⁠ for more information.

In this episode, we delve into the journey of starting your first business, specifically for those aspiring to be coaches, healers, facilitators, or energy workers. We explore two distinct mindsets: Person A, who seeks financial gain, time, and freedom, and Person B, who aims to be a visionary and create a lasting legacy. I’ll discuss the key differences between these motivations and how they shape your business approach. Additionally, I’ll share reflection questions to help you clarify your own intentions and goals as you take this important step into entrepreneurship.

Dutchies! Want to join the Ho´ala Business Challenge? Go to my Instagram. We start on the 30th of October!

Timestamps:

[00:00] Introduction

[02:00] Understanding Your Motivations

[05:30] Person A: The Financial Freedom Seeker

[10:00] Person B: The Visionary and Legacy Builder

[14:00] Key Differences Between the Two Mindsets

[17:00] Reflection Questions for Your Journey

[20:00] Final Thoughts and Encouragement

Search Words:

Creating a new world through family focus and financial transformation.

In this episode, I explore why having one parent stay at home to care for the children is crucial for building a better world. We discuss how this traditional role is not outdated but essential in fostering stronger family bonds and creating a more connected society. I also dive into the need for a shift in our financial systems—both on a societal and personal level—to support this change. If you're ready to rethink the balance between family life and finances, this episode offers insights and inspiration for moving toward a new way of living and creating financial stability.

Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information

For my dutchies

Join my heat-session on Sunday the 1st of December! ⁠⁠⁠Click here ⁠⁠

Timestamps:

[00:00] Introduction

[02:30] Why a Stay-at-Home Parent is Essential for a New World

[07:00] Family Bonds and the Impact on Society

[12:00] The Economic Challenges of One Parent Staying at Home

[15:30] Shifting Our Financial Mindset

[19:00] Building a New Financial System for Families

[23:00] Creating Personal Financial Stability

[26:00] Final Thoughts and Call to Action

Search Words:

Empower yourself with the tools to navigate your own healing journey.

In this concise yet impactful episode, I walk you through a step-by-step guide on how to start practicing self-therapy. I’ll explain why it's important and how it can help you better understand and process your emotions. Self-therapy is a powerful tool, especially when professional help may not be immediately available. Whether you're dealing with stress, anxiety, or healing old wounds, this episode provides you with practical steps to begin your own healing and personal growth.

Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information

For my dutchies

Join my heat-session on Sunday the 1st of December! ⁠⁠Click here ⁠

Timestamps:

[00:00] Introduction
An overview of self-therapy and why it's important to work on your mental health on your own.

[01:30] What is Self-Therapy?
Explaining the concept of self-therapy and how it differs from traditional therapy.

[03:00] Step 1

[05:00] Step 2

[07:00] Step 3

[09:00] Step 4

[11:00] Step 5

[13:00] Conclusion
A summary of the key points and final encouragement to start your own self-therapy journey.

Search Words:

"Finding the spark again when life feels dull and disconnected"

Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information

For my dutchies

Join my heat-session on Sunday the 1st of December! ⁠Click here

Search Words:
emotional numbness, feeling disconnected from life, burnout and emotional exhaustion, how to find joy again, overcoming emotional disconnection, regaining passion for life, stuck in a rut, mental health and numbness, symptoms of emotional numbness, lost motivation, reconnecting with emotions, personal growth after burnout, feeling empty inside, finding meaning in life, reigniting passion and excitement, solutions for emotional numbness, how to feel alive again, overcoming emotional burnout, self-care for emotional numbness, podcast on emotional numbness

"Letting go of perfectionism in personal and spiritual development"

In this episode, we talk about the exhausting cycle of always feeling the need to fix yourself, especially in the realm of personal and spiritual development. Many of us are overwhelmed by the constant pursuit of becoming 'better,' often leaving us with the feeling that we’re never good enough. I discuss the pressures that come with self-improvement, how it can lead to burnout, and why it's important to shift from fixing yourself to accepting where you are. I also share the story of a client who struggled with these same issues and how they found a healthier, more balanced approach. If you're tired of the endless journey of self-improvement and want to find peace in the process, this episode is for you.

Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information

For my dutchies

Join my heat-session on Sunday the 1st of December! ⁠Click here

Timestamps:
00:00 - Introduction
The constant pressure of personal and spiritual development: feeling like you’re never doing enough.

02:00 - What Does ‘Fixing Yourself’ Look Like?
Exploring how self-improvement can sometimes turn into a toxic cycle of self-criticism.

06:00 - Signs of Being Overwhelmed by Growth
Burnout, feeling like you’re on a hamster wheel of self-development, and the weight of unrealistic expectations.

09:45 - Client Story
A real-life example of a client who struggled with these feelings, and how they learned to embrace imperfection in their personal growth journey.

14:30 - How to Shift the Mindset
Moving from a ‘fixing’ mindset to one of acceptance and compassion—practical advice to release the pressure and enjoy the journey.

17:00 - Breaking Free from the Need to Be ‘Better’
Why you don’t always have to be in a constant state of improvement and how to balance growth with self-acceptance.

19:00 - Conclusion & Final Thoughts
Summarizing the key points and offering a new perspective on how to approach personal and spiritual development.

Search Words:
self-improvement burnout, spiritual growth overwhelm, perfectionism and self-development, toxic self-improvement, emotional exhaustion personal growth, letting go of self-criticism, finding balance in self-development, overwhelmed by personal growth, client stories personal development, personal growth podcast, self-compassion and growth

In this episode Charmayne dives into neuroplasticity, mindset transformation, and practical strategies to rewire your brain for success. Whether you're aiming for personal growth, better mental health, or simply want to optimize your brain for peak performance, this episode gives you the tools to shift your mindset and unlock your brain’s full potential. Tune in to reprogram your mind and create lasting change in your life!

Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information

For my dutchies

Join my heat-session on Sunday the 1st of December! Click here

DM “AOSW” for my Art of Spiritual Woman Program

Book recommended

Atomic Habits

[00:00] Introduction

Overview of the podcast and what to expect in this episode.

[03:00] What does rewiring your brain mean?

Discussion about the concept of rewiring the brain, its significance, and how it relates to personal development.

[07:00] Subconscious and Conscious Mind

Explanation of the differences between the subconscious and conscious mind and how they influence our thoughts and behaviors.

[11:00] Theta Wave Brain Frequency

Insight into brainwave states, particularly the theta wave frequency, and its role in rewiring the brain.

[15:00] The Causes of Your Programming

Exploration of the sources of mental and behavioral programming and how they impact our everyday decisions.

[19:00] Practical Tools for Daily Rewiring

Practical strategies and tools listeners can use daily to start rewiring their brain and overcoming negative programming.

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In this episode, I’m taking you behind the scenes of my daily manifesting routine and breaking down exactly what manifestation is. You’ll learn why manifestation is more than just positive thinking, and how to use it as a practical tool to create your reality. I’ll be sharing the specific rituals and daily tools I use to align with my vision, attract abundance, and stay focused on my goals—all backed by science.

We’ll dive into how neuroscience, energy, and psychology come together to support the manifesting process and why creating a routine is crucial for rewiring your brain and shifting your mindset. Whether you’re new to manifesting or have been practicing for a while, this episode will give you insights into how you can integrate these techniques into your day-to-day life.

Tune in to discover how powerful this practice can be when you make it a part of your routine, and find out what’s really possible when you step into your power as a conscious creator.

Send me a DM on Instagram or DM “AOSW” for the Art Of Spiritual Woman program 🤍✨

Books

Atomic Habits

You’re Placebo

Timestamps:

[00:00] Introduction

Charmayne introduces the episode and gives an overview of what will be covered: manifestation, soul contracts, belief systems, and a step-by-step method with actionable tools.

[02:00] What is Manifestation?

Explaining the core concept of manifestation and how it goes beyond just thinking positively.

[05:00] Understanding Soul Contracts

Diving into the role of soul contracts, how they influence our paths, and what it means for manifesting your desires.

[10:00] Belief Systems and Their Impact on Manifestation

How our core beliefs shape our reality and why shifting these beliefs is the first step to manifesting effectively.

[20:00] Step-by-Step Manifestation Method

Breaking down Charmayne’s unique method for manifesting, from setting intentions to aligning your actions and energy.

[27:00] Action Steps You Can Take Today

Practical steps to start implementing the manifestation process right away, even if you’re new to it.

[38:00] Final Thoughts and Encouragement

Encouraging listeners to trust the process, stay consistent, and stay open to receiving their manifestations.

Search Words: