Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Real Talk -4-13-20- A Case Of The Mondays

Dean Guedo first appeared on The Lifestyle Chase in September 2018 for Episode 3. Isn't that crazy? 110 Episodes ago! As you can imagine, a lot has shifted in both of our careers and he's really found his footing in a lifestyle that almost had him feeling more prepared than most for this pandemic. 

We talk about a lot of things with regards to the current state of things, we talk a little bit about fitness and nutrition, we both go off on a few tangents and forget about what we were talking about and then reel it back in and we generally just cover a lot of things that will be helpful during this time. 

Dean has a tonne of projects on the go and puts out a lot of content himself as well. You can find his podcast which he co hosts with Andrew Coates by searching for The Fitness Devil. You will also find some of Dean's side projects in that same RSS feed, so be sure to check it out. 

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Real Talk -4-12-20- Smile with your Eyes, Make It Easy On Yourself

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Real Talk -4-11-20- Ramble Of The Day

Real Talk -4-10-20- Life Experience Shapes Perspective

Real Talk -4-9-20- Advice for Pre Pandemic You Challenge

Real Talk -4-8-20- Refresh, or Reset, Or Rest

There's no wrong answer. I find clarity in being busy. So today I took on the project of painting one of my main rooms while listening to a podcast. 

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Real Talk -4-7-20- What Do You Miss?

 

Make a list of the things you miss. Reflect on the things you've realized that you didn't have enough of before, the people you weren't paying attention to. How will you integrate more of that into your future?

 

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IG: @christianliddle@thelifestylechase

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In this episode, I got "full-on hippy dippy personal trainer" and bust out "The Giving Tree" by Shel Silverstein. Make sure you are not chopping down trees too early and that you are getting all the love you deserve. 

Also, make sure to check out episodes of the past. There are a lot of them. To find them all, go to thelifestylechase.podbean.com

You can access the most recent 100 episodes on all the major podcast platforms. 

Thanks for listening! You can find ME @christianliddle / @thelifestylechase

www.invigoratetraining.com

Whitney Dikoume is a Strength Coach and Athletic Therapist. She comes from an athletic family and has been around sport all her life. She is passionate about educating young athletes to be able to strength train as they progress through their perspective sport. We talked about her upbringing, times of stress and we reflected on what the term "It Takes A Village" means to her. 

The fitness industry needs to be an even playing field, professional sport needs to be an even playing field. It's episodes like this that I hope can inspire more young women to chase after their dreams as an athlete or a fitness professional. 

I hope you enjoy this episode and please share it on social media to help The Lifestyle Chase grow. 

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