Chasing Freedom Show

You might want to get your journal out for this one! In this episode of the Chasing Freedom Show, I share 7 ways to step into worthiness, adequacy and a life you feel qualified to live. I cover affirmations, self-awareness, comparison and negativity, getting to know yourself, getting real with yourself, validation, and eternal vision (or as I like to call it, putting your Jesus goggles on). For each of these things, I give you at least one action to take to move you toward the freedom and abundance you deserve.

If unworthiness is something you struggle with, then make sure you get on the Freedom Method Mentorship Waitlist today: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/. Getting on this waitlist will secure your spot in the Freedom Method Mentorship Program AND you'll get a FREE month of coaching support!

This episode is sponsored by Fré Skincare. The Fré Skincare range helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Use my code CHASINGFREEDOM to get 25% off www.freskincare.com/tanner.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I share with you 3 unconventional tips to starting your online business. This inspiration came off the back of the Business Boutique Christian Conference I went to over the weekend. There were seasoned business owners and entrepreneurs, people just starting out, and people who are purely just dreaming, but everyone was a believer and lover of Christ. It made me realize that I have managed to build something pretty darn great with the Chasing Freedom business, and I wanted to give you some advice based on what worked for me. Listen in to hear why you should 1. start journaling about it, 2. take yourself more seriously, and 3. get out of the Instagram bubble. I also have 2 PSAs this week - firstly, I have 1 business coaching spot available. If you're just starting out with your business and would like to work alongside a mentor (that's me!), apply here: https://forms.gle/S9TYzuoKedK65koU9. Secondly, remember to join the Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/ to secure your spot AND get a FREE month of coaching support! If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I talk with the incredible Krista Hengesh, founder of Live Salted. Her mission is to inspire college and millennial women to discover their God given identity and use their passions to change this world...honestly, her faith is SO fierce!

Listen in as Krista talks all about the WHY behind Live Salted, where that epic name comes from and get a mega download of some serious wisdom about Jesus AND business. Krista shares how she hears God's voice, what her prayer life looks like, how she understands God's character, why mentors and community is SO important (and how to get involved), and where God really showed up for her during 2019.

For some serious goodness, go and check out Krista's Live Salted website: http://blog.livesalted.com/ or follow her on Instagram https://www.instagram.com/livesalted/.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

P.S. Jump on into the Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/. If you struggle with body image, seeing yourself as unworthy, lack consistency in either your physical or spiritual health, or you feel isolated and alone right now in the pursuit to create the healthiest version of you...this mentorship is screaming your name. BUT spots are limited - secure it by getting on the waitlist TODAY!

In this episode of the Chasing Freedom Show, it's just me sharing my life update with you...all that 2019 has brought and the excitement of what 2020 has in store! I hope that this episode helps you to connect with me on more of a personal level, because that's what I am ALL ABOUT!

I give an update on where my husband and I are living and working right now (we are SO ready to move into our beautiful forever home!!!), baby-making struggles and lessons, stepping into something new with the Chasing Freedom business (you don't want to miss this!), plans for the podcast, and what's on for me personally as we move through the fall and into winter...I'm looking forward to Christmas already - I love this time of year, but I am sad that my little sis won't be with us. Her beautiful, selfless soul is going to be serving in Columbia...if this speaks to you, you can donate to her mission here: https://www.gofundme.com/f/3aj67-columbia-mission-trip?utm_source=facebook&utm_medium=social&utm_campaign=p_cp+share-sheet&fbclid=IwAR3gywfJH4f_uY7ZMarOY9CzFgnQVItq1998qQnGmyxBcFgJ6kNLcoBhqGw

P.S. Have you joined my Insider Freedom List yet? When you do, you immediately receive a Nourish Bowl Recipe Ebook, Morning Routine Ebook and a 4-week Bible Study...for FREE! You're also the first to get the low down on everything new happening in the Chasing Freedom world...don't miss out! https://chasingfreedom.lpages.co/insider-freedom-list/

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Blog post on my season of trying to conceive: https://www.chasingfreedom.business/2019/10/fertility-encouragement.html

In this episode of the Chasing Freedom Show, I talk with the amazing Callie Ammons about finding your voice, stepping into your potential, overcoming fear and flipping the narrative on comparison.

Callie is all about helping people live more intentionally. One of the ways she does this is by using her God-given voice to speak to women through her Living Intentionally Podcast.

When Callie started her podcast, she searched high and low for a one-stop-shop course that would teach her all she needed to know to get it off the ground...short of finding one, she created one! That's the type of gal Callie is. Listen in to hear about Callie's podcasting journey and some of the lessons she learned along the way.

You might even find some inspiration in here to get your voice out there too! You'll certainly find some motivation and direction!

You can send Callie a DM on instagram @callieammons to get direct access to a FREE Masterclass teaching you the first 3 steps to start your very own podcast!

Oh, and while we're on the topic of FREEBIES, join my Insider Freedom List (for FREE!) and immediately receive a Nourish Bowl Recipe Ebook, Morning Routine Ebook and a 4-week Bible Study. - https://chasingfreedom.lpages.co/insider-freedom-list/

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I talk with Sarah Grace who is an amazing dietitian! She's also a speaker, entrepreneur (helping other nutrition entrepreneurs jump start their businesses!) and lover of the Lord - so much YES! We were brought together by our love for essential oils (lol) and in this episode we actually touch on how Sarah runs a multi-faceted business that ties in all her passions, her history, and what she is good at!

Sarah has a slightly non-conventional way of helping women transform their health in the world of dietetics. Her approach to intuitive eating is super interesting and I love that it aligns with what I live and preach. She shares 3 ways for women to dive into their intuitive eating journey - I talk about this a lot, but Sarah touches more on meal plans (and why NOT meal plans for some people) as well as some tools she teaches her clients to really transform their health!

Also - you might have already clocked on, but it's nearly 2020!! Chasing Freedom has some really awesome stuff to look forward to in the new year, and you're NOT going to want to miss these opportunities! It's all about helping people step more into freedom with body image; no more struggling with food, no more dieting, time to find rhythm, routine and be your healthiest self! And it all starts with spiritual health...keep your eyes peeled! I'll be leaking some of what's to come each week leading up to 2020 over on the 'gram, so if you don't follow me, go do it now @trainertanner!

You can find more from Sarah on her Instagram @sarahgracemeck - her other pages are linked to this one!

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I share with you what motivation really is (and how it differs from discipline), tips on finding inspiration and guidance on how to stay on track with your goals.

This episode is for you if your motivation comes in waves and you don't know how to 'keep it around', or if you're lacking inspiration to propel you forward in your journey (whatever it may be), or if you just struggle with consistency and rather make excuses. Learn how you can use your FREE CHOICE to make some progress and KEEP it moving.

P.S. LAST CALL of 2019 for any girls who want to join the Chasing Freedom Fighters Community for just $19 a month - it's an incredible sisterhood where I provide value to women to help them find more freedom in their lives. It's all about shifting mindset around food and body image and deepening your connection with yourself and God. You get new workouts, nutrition advice & recipes and bible studies each month. Don't miss out! Sign up here: https://chasingfreedom.lpages.co/chasing-freedom-fighters/

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I speak to the girl who's feeling stuck, but she knows she's called into something greater. It's not really an hour, but I promise you'll get an hour's worth of goodness!

I open up about change, transformation, growth and evolution and how you can step into the truest, most authentic, happy and healthy version of yourself. If you talk a big game about making changes, but struggle to follow through...this episode is for YOU!

I talk you through 3 steps you can take TODAY - make a move (any move!), get uncomfortable, and use resistance to make you STRONGER!

BONUS: you might even catch the snippet of me spontaneously breaking into song...face palm.

P.S. I recorded this in my very own OFFICE - the Chasing Freedom Headquarters is officially OPEN!!!

P.P.S. I'm running a FREE 1 hour Online Intuitive Eating Workshop on 24 September at 7pm EST. Here, I'll give you all the steps you need to find YOUR food freedom. Sign up here: https://chasingfreedom.lpages.co/intuitive-eating-workshop/

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I talk about Body Image Healing - something very close to my heart and something I am SO passionate about.

I know I've talked about Body Image before in episode 22 (if this is something you struggle with, go check that one out too!), but there's always more to say on this topic! This time, I shared the top 3 lessons I learned through my tears and hard work to body image FREEDOM:

1. A better body will not fix a toxic mind!
2. Running from your issues will never get you to freedom - there is so much HEALING in REVEALING.
3. Asking "where are my goals really getting me?"

This review pretty much sums up the episode today:

"If you're sick of diet culture and obsessing about food, this is a podcast for you. Tanner just gets it. She speaks to the lies women often tell themselves about food and health in general and incorporates Jesus in a way I've never seen before. This podcast is like having a coach, nutritionist & friend tell you the hard truth that you need to hear in a loving way. I cannot recommend it enough."

REVIEWS are the very best way to push this podcast out so that more people can find freedom in their lives - every time one more person hears this podcast, it can make a difference. If we reach 200 reviews (we're at 181), I will share a whole categorized list of my favorite podcasts for you to dive into! So go leave a review and then come back and listen to the rest of the episode.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I share my 3 step process on how to change your body by re-molding your mind. I also share more detail on my BIG ANNOUNCEMENT and the rationale behind why I'm gearing up for my last 1:1 freedom method coaching intake.

Want to stop talking about food constantly? About exercising constantly? Judging your body and what you're eating and all the ways you've 'failed'!? Then let me help you STOP! What we're talking about here is TRUTH. We're talking about positivity. We're talking about shifting and pivoting and changing your life literally from the inside out. Listen in to find out how to 1. SHIFT your mindset, 2. Create new HABITS, & 3. Make the change SUSTAINABLE!

I recently taught these 3 steps over 3 days on my Instagram and in my free Facebook Group Chasing Freedom Free Community: releasing chains and stepping into freedom.

LAST CHANCE - apply now to be one of my last 1:1 freedom method coaching gals! This is my high-touch, 12-week coaching where I take women through a food freedom course, provide workouts and movement plans, and provide spiritual mentorship. Get in QUICK!

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!