Chasing Freedom Show

In this episode of the Chasing Freedom Show, I get super vulnerable and share what's been keeping me bound in this fertility journey. Numbers. I desire freedom from numbers. What do you desire? What do you fear?

Listen in as I share with you why it's important to communicate what we truly want in our lives and how to know if our desires are serving us or are actually toxic. I give you some tips on where to start with diving into your own vulnerability.

My essential oils have been a blessing during this season of my life - check out my page @trulyoils or start your oil journey with a Starter Kit: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=19789852&enrollerid=19789852&isocountrycode=US&culture=en-US&type=member

P.S. If you're a business woman or aspiring business woman, join my FREE business coaching Facebook group. I do a live coaching here every Thursday at 12.30pm EST on live video. Join now if you want to be coached for free, to post and share with the other amazing women and to be held accountable. I just love this little group because I genuinely love and feel called to build up leaders in this world.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I talk with Rebekah Buege, a confidence coach who helps women think less about their body and more about their inner identity. She is also host of the Confidently She podcast, lover of the Gospel, and vulnerability.

This episode is for you if you struggle with confidence, or if you have struggled with confidence before...because as we know, confidence can come and go if the foundation of our self-worth is not rooted in faith. We talk about the subjectivity of identity and confidence, how confidence is something you FEEL, the practice of confidence, and shifting the direction of business by focusing more on serving the Lord.

Speaking of business, join my FREE business coaching Facebook group for women who are wanting to start or build up their businesses. I do a live coaching here every Thursday: https://www.facebook.com/groups/2608051265874923/

P.S. You can still enter my GIVEAWAY where the winner gets a copy of my favorite NIV journal Bible + 45 min health & spiritual coaching call with me + 1 week of Voxer (free walkie talkie/text app) coaching following the call to help with accountability and momentum. BOOOOM!

To enter 1. screenshot you're listening and throw it up on your IG story and tag me @trainertanner and #chasingfreedom, and 2. leave a written review on the podcast. You can find it on Spotify, iTunes, or SoundCloud. Winner will be announced on 23 Jan, 2020.

Find more from Rebekah on Instagram @rebekahbeuge or check out her website https://www.rebekahbuege.com/

The more listeners who can share the show, the more women can be chasing freedom in their lives!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I share my personal journey of trying to conceive in hopes that it encourages you to seek the Lord too. I have never felt closer to God than in this season; the most beautiful, yet most painful season of my life.

Listen in as I share my tips for seeking God in the middle of your most painful and difficult times. I cover things like how to seek God consistently (irrespective of circumstance), letting yourself laugh, why you can simply just show up and come as you are, the power of community and prayer, understanding that despite the season you're in, the mission doesn't change, and how to accept that we have all that we need already.

GIVEAWAY: To celebrate my excitement for the launch of the Freedom Method Mentorship, I have decided to do a giveaway - if you win, you get a copy of my favorite NIV journal bible + 45 min health & spiritual coaching call with me + 1 week of Voxer (free walkie talkie/text app) coaching following the call to help with accountability and momentum. BOOOOM! To enter, 1. screenshot you're listening and throw it up on your IG story and tag me @trainertanner and #chasingfreedom, and 2. leave a written review on the podcast. Winner will be announced on 23 Jan, 2020.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you! The more listeners who can share the show, the more women can be chasing freedom in their lives!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Welcome to the first Chasing Freedom Show episode of 2020! In this episode, I talk with Miss Mandy Meehan; a beautiful friend of mine who has been chasing freedom from chronic fatigue syndrome (or chronic 'invisible' illness, as some think of it) for the last 3.5 years. Her struggles have pointed her life in an entirely new direction and she now works in nutritional therapy.

Listen in as Mandy and I talk about how to embrace struggles and even be grateful for the hard times, holding onto hope through healing, asking for help, personal boundaries and managing energy, and the difference between a healing diet and a healthy diet.

If you want to go follow Mandy, or find more information on her nutritional therapy, go check out her Instagram @mandymeehan and her YouTube Channel: Mandy Meehan.

If you need support with your food freedom or health journey, then remember, that is EXACTLY why I created the Freedom Method Mentorship. Registration is closing SOON (we start on 6 Jan) - it's the only way to work with me in 2020 for health coaching. I only have 2 spots left!!! The 6-month walk together is super high touch and a serious commitment where we dive into your freedom journey together. Let me join you on your walk of faith, and experience massive transformation and find true freedom in your body and mind - for more information or to register, visit: https://chasingfreedom.lpages.co/fmm-sales-page/. If you have any questions, shoot me a DM on Instagram or email me [email protected].

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you! The more listeners who can share the show, the more women can be chasing freedom in their lives!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Merry Christmas, beautiful sisters! Here's the last podcast of 2019!!!

In this episode of the Chasing Freedom Show, I address the most common food struggles girls come to me with. An overbearing sweet tooth and sugar cravings...emotional eating...fear - all sorts of fear! Any of this resonate? It sure did for a significant part of my life. But I overcame my food struggles and found food freedom. Today I want to help you overcome your food struggles and empower you to find more freedom in your own life too!

What if I told you that you could stop fighting your sweet tooth, stop stressing about sugar, that sugar isn't the enemy, that you can let emotional eating happen, that fear will always exist but you are stronger than it...listen in to hear how you can let go of the restrictions, bondage and fear around food that's keeping you stuck. I share insights and applicable tips that you can start using NOW...don't wait for the new year!

If you need more support with your food freedom journey, then remember, that is EXACTLY why I created the Freedom Method Mentorship. Registration is closing SOON - it's the only way to work with me in 2020 for health coaching. I only have a handful of spots because the 6 month (starting 6 Jan 2020) walk together is super high touch. Let me join you on your walk of faith, and experience massive transformation and find true freedom in your body and mind - for more information or to register, click here: https://chasingfreedom.lpages.co/fmm-sales-page/. If you have any questions, shoot me a DM on Instagram or email me [email protected]

Ya'll really are the voice of the show, so if you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you! The more listeners who can share the show, the more women can be chasing freedom in their lives!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I chat with Kensi Duszynski - licensed marriage and family therapist, certified professional coach, and host of The Brave Marriage Podcast. I met Kensi on a full day workshop she held recently, that my husband and I attended. It was all about having courageous conversations in marriage and it was incredible, just like Kensi! The workshop immediately changed our relationship dynamic and communication for the better and I'm so dang grateful.

Listen in to hear us talk all things relationships and marriage; how to avoid massive issues in your relationship, what to do when you do have a problem, what intimacy is and isn't, how to improve communication with your significant other, why self-care is such an important part of showing up in your marriage and other relationships, and most importantly, how to stay in faith through it all.

You can connect with Kensi on Instagram @kensiduszynski and check out her website bravemarriage.com

P.S. On Friday 13 December, the Freedom Method Mentorship is officially open to the public. It's the only way to work with me in 2020 for health coaching. Join me on a 6 month walk of faith, where you will experience massive transformation and find true freedom in your body and mind - register here: https://chasingfreedom.lpages.co/fmm-sales-page/.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I talk with Sharon Hodde Miller, author of Free of Me and Nice, two incredible books on living a life of faith. We chat about these books, especially where the idea of Nice came from and the illusion of being a good Christian; delving deeper into the motives of our faith. We also discuss gifts - how to identify what they are and how to use them in our lives (it's not always in the way you might have thought).

Sharon and her husband have been married for 10 years and are Church planters and pastors. We talk about their marriage and their role in Ministry. It's incredible to hear how Sharon juggles time with her 3 kids, her husband, Church, her role as a teaching pastor, and being a writer. She shares so much wisdom especially on women in Ministry and in relationship with Jesus.

Follow Sharon on Instagram @sharonhmiller and check out her website: https://sheworships.com/nice-book/ - you can find her books at pretty much any place that sells them!

P.S. Join my 5 Day Free Coaching - experience freedom in your body by committing to your spiritual health. During these 5 days, you'll learn how to put your spiritual health first (because it's the container for your entire well-being after all) and get better physical results that you ever have. Sign up here: https://chasingfreedom.lpages.co/yearofspiritualhealth/

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I share some tips to help you THRIVE through the holiday season. It is always the right time to make a change - you CAN make a start on your 2020 health goals NOW.

My hope is for these tips to empower you to take ownership of your body and your thoughts so you can be present and create memories with your loved ones, instead of being consumed by the 'shoulds' and 'shouldn'ts'.

Some of the tips I talk you through are about: affirmations and inner work, the power of journaling, increasing faith through prayer, and a bunch of practical, tangible tips around food and physical movement.

If you really want to get a leg-up on your health journey, you have until the end of Thanksgiving Day to join the Freedom Method Mentorship Waitlist! The Freedom Method Mentorship is the only way to work with me for health coaching in 2020 - it opens to the waitlist only, on Black Friday! If you join from the waitlist, you'll also get a full FREE month of mentorship for ALL of December. Join now: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/.

P.S. set your alarm for Friday 29 November (Black Friday) and use the code CHASINGFREEDOM to get 50% OFF the entire Fré Skincare range for 1 day only. Fré Skincare helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Visit www.freskincare.com/tanner to claim this incredible deal!

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I talk with Phylicia Masonheimer - Mom, Wife, Bible Teacher and Theologian. This is seriously one of my favorite episodes of all time! Phylicia is teaching Christian women how to discern what's true and to understand and implement sometimes complicated theological concepts.

We discuss second hand interpretation of the word, where to get your information from, heart posture when it comes to diving into the Bible, showing up to the word with faith, and what it looks like to be productive in a grace-filled way. SO much goodness!

Find more from Phylicia on Instagram @phyliciamasonheimer and check out her website: phyliciamasonheimer.com.

P.S. It's the very last week to join the Freedom Method Mentorship Waitlist! The Freedom Method Mentorship is the only way to work with me for health coaching in 2020, so secure your spot is by joining the waitlist! If you join from the waitlist, you'll also get a full FREE month of mentorship for ALL of December. Join now: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/.

This episode was sponsored by Fré Skincare. The Fré Skincare range helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Use my code CHASINGFREEDOM to get their special 1+1 deal for my listeners - pop 2 items in your cart and get 1 for FREE! Visit www.freskincare.com/CHASINGFREEDOM.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In this episode of the Chasing Freedom Show, I talk with Miss Lydia Meachem about navigating complicated and confusing parts of our lives. She's a Chasing Freedom Fighter O.G. and a dear friend of mine now. She's a Young Life leader, is newly married, and has a beautifully adventurous spirit.

Listen in to hear Lydia speak about how she managed to find her way and step into the career truly meant for her, during a crazy, sometimes uncomfortable, and testing season. Imagine the end of your college years, engagement, marriage, new job prospects and doors closing on you all at once. Lydia shares her insight into how to move through challenging times by leaning into the Holy Spirit and trusting His guidance. Find more from Lydia on Instagram @lyderallyy.

Our bodies and our health, can often hold us captive from really doing what we're capable of, recognizing what our gifts are and knowing what we were meant for. If you can relate to this, then the Freedom Method Mentorship is for you! If you join from the waitlist, the mentorship, not only do you get a secured spot, but you also get a full 'pre mentorship, mentorship' month for ALL of December. Join now: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/.

This episode was sponsored by Fré Skincare. The Fré Skincare range helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Use my code CHASINGFREEDOM to get 25% off www.freskincare.com/CHASINGFREEDOM.

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!