Chasing Freedom Show

Who else is struggling with the quarantine munchies, lack of nutrition, the extra snacks, sweets, and going back for more? I definitely am...although I get to blame a little of this on my pregnancy. Mainly though, boredom eating is because we lack self control.

Do you believe you have self control? Actually, do you believe you have access to self control? If your answer is NO - you need to listen in for my 6 solid tips for self control that will make you realize you have more power than you give yourself credit for.

In this episode, I talk about things like emotional eating, quarantine bucket list activities, daily workouts, hunger vs boredom, eating complete meals, and getting some accountability.

Let's walk out of quarantine, back into the world feeling like little healthy ballers who used this time to take care of this body that was given to us to go and do incredible things.

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Belong Conference tickets: https://www.belongconferences.com/belongconference2020/.

In this episode of the Chasing Freedom Show, I talk with Addison Bevere - the first male (other than my husband) I have EVER had on the show!

Addison dedicates his life to helping people understand the identity of their calling. He wants people to see themselves the way God sees them...how do you see yourself? Would you consider yourself a Saint?...the truth is: you are.

We talk about Addison's new book: Saints, the meaning of the word 'Saint' and why it's a more appropriate word to describe ourselves than 'Christians'.

This conversation will give you goose bumps. The way Addison spins off scripture is INCREDIBLE.

Gals, this one's for you if you are feeling stuck in your faith, questioning a lot, you're curious, or you just desire to go deeper. Listen in to expand your knowledge of your identity and what you've been called into.

Follow Addison on Instagram @addisonbevere

Get a copy of Saints: Becoming More Than Christians: https://www.amazon.com/Saints-Becoming-More-Than-Christians/dp/0800737008/ref=mp_s_a_1_2?keywords=saints+addison+bevere&qid=1579629638&sprefix=saints+addison+bevere&sr=8-2

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

We are pregnant!!

Watch announcement video here.

We talked all about the baby, our trying to conceive journey and how we spent the weekend!

Our couples IG: @chasinghiscreations

Tanner's IG: @trainertanner

See you tomorrow!

Another day of isolation, another fun conversation with the hubs with a mustache.

We talked about how we spent this beautiful day, played a couples question game (feel free to try the questions with your spouse/bf) and talked about some current events getting cancelled.

If you know of any fun innovative businesses doing cool things for the world in this time, tell us about them!

Our couples IG: @chasinghiscreations

Tanner's IG: @trainertanner

See you tomorrow!

In this episode of the Chasing Freedom Show, I talk with Anne Bogle, aaaaaaall about overthinking. Are you someone who overthinks and second-guess everything, especially in this crazy time we are living in? I know I do! And it can be the smallest of things that takes up my mental capacity, leaving little space for the important stuff.

Anne is a writer and avid reader - her latest book is called Don't Overthink It, so you know she's more than clued up when it comes to giving mindset advice. She explains how we can start to take control of our thoughts and literally THINK our way to happiness. If managing your thoughts is something you struggle with, this episode is for you. It's time to tackle your thoughts head on and decide which ones really deserve your attention.

This talk with Anne will leave you inspired and informed about how to take small steps and actions to learn about yourself, grow, and most importantly interrupt your overthinking!

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

We had our best day today! A random chat, catching up on the corona virus and Derick's story about an important interview in his car today.

https://coronavirus.jhu.edu/

Our couples IG: @chasinghiscreations

Tanner's IG: @trainertanner

See you tomorrow!

Check in- how's our heart

What was the best part of yesterday?

Where do we see ourselves in 10 years?

Home gym name updates

Bucket list places to travel

Quarantine FREE workout to try

Our couples IG: @chasinghiscreations

Tanner's IG: @trainertanner

See you tomorrow!

How we are trying to capitalize on positive momentum?

How's your routine with the new normal?

Thoughts on Christian celebrities?

Go-to coffee order + coolest coffee shops we have been to

How we styled our home/ what is the style? How to not make it look hodgepodge.

Most memorable spot we have traveled

Our couples IG: @chasinghiscreations

Tanner's IG: @trainertanner

See you tomorrow!

Quarantine Episode #4

How we spent our Saturday?

What's a meal you want to make this week in the house?

What's God teaching us right now?

Show we are watching (the national pandemic in it)

Goal(s) for the week

How will we tell our kids about this time?

Our couples IG: @chasinghiscreations

Tanner's IG: @trainertanner

See you tomorrow!

Quarantine Day 5

What will be different in the world after Corona?

How husband and wife can lead one another to the Lord.

Advice on the trying to conceive journey.

Will there be a nation-wide quarantine?

How we plan and dream together as husband and wife.

Our couples IG: @chasinghiscreations

Tanner's IG: @trainertanner

See you tomorrow!