Chasing Freedom Show

I was sexually active before marriage. I knew that I shouldn't be doing it, but my desire for sex and approval from men was stronger than my desire for God...sound familiar?

Sexual sin is something that has completely broken me, but also something that God has been using to draw me closer to Him, and for that I am grateful. The road of repenting our sins and healing is hard, but God is good - He forgives us, and the freedom you can feel on the other side is so worth it!

In this episode, I answered questions about:

• Asking for forgiveness;
• How to release yourself from guilt;
• Communicating with your partner about differing views;
• How to develop a positive relationship with sex;
• And a few other personal questions about my past and how it's impacted my marriage today.

By sharing with you vulnerably, I hope you feel stronger to embark on your own redemption journey.

Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ or @belong.conference on IG

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

If you're a woman (or human, for that matter), chances are, you struggle with body image and self-worth. I battled the enemy for years...constantly fighting to stay in shape, dieting, working out, and seeking external validation just to feel "good enough".

My guest, Jess Hottle, has had very similar experiences and business trajectory as me - she is a faith-based fitness coach, podcast host, speaker, and author. She doesn't like rules, restrictions, or religious duties! She lives her life putting God first; with authenticity, integrity, and freedom through Christ.

For too long, she let her body be her idol and men be her source or worth and value, and the success of her business determined her identity. But not anymore.

In this episode, we talk about all things body image, turning food fear into food freedom, trauma and shifting out of victim mentality, and how to change the narrative of our lives. Walk away from this episode feeling hopeful for your future and motivated to put action to your feet.

Connect with Jess on Instagram: @jessicahottle https://www.instagram.com/jessicahottle/ or checkout her website where you can find info on her podcast and books: https://www.jessicahottle.com/

Belong conference tickets: https://www.belongconferences.com/belongconference2020/

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Feeling overwhelmed and fighting stress? Sis, I get it. The pace of life is starting to pick back up and a lot of us are feeling pulled in a million different directions. I love to help women create better rhythms to manage stress and overwhelm with grace.

In today's episode of The Chasing Freedom Show, I share 3 simple healthy habits to decrease stress and overwhelm in your life. These include: how to simplify your roles and responsibilities, how to fuel your body better, and how to set shut-off boundaries. My hope is that you leave this short and powerful episode with more trust that life can look and feel different just by implementing a few simple things.

FREE 10-min prayer walk: https://chasingfreedom.lpages.co/10minprayerwalk/

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Sam Collier's story is one of God's intervention and how He can make a miracle out of a "mess". Sam was adopted when he was 2 months old and only connected with his biological family at the age of 25. Sam talks about abandonment, taking the challenge AND the opportunity in each situation, and how to meet God half way.

In this episode of the Chasing Freedom show, learn how to connect your story to God's and why this is so powerful. I guarantee you'll leave this episode understanding how you can use scripture to change your mindset and feeling reassured that if you want to change your story, God will help you rewrite it.

Connect with Sam on IG @samcollier or visit his website https://agreaterstory.org/

Belong Conference tickets: https://www.belongconferences.com/belongconference2020/

Fré Skincare Giveaway: get a FREE hydrating glow mist (REFRESH ME) - enter by following @freskincare and @trainertanner on IG, as well as giving this podcast a written review on the iTunes apple podcast app.

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Fear, cancer, sexual sin, and hope are all things this conversation covers with Gabrielle Wescoe of Inspiring Honey.

Do you have big feelings that are making their way to the surface right now, but you're not sure how to handle them? I believe that listening to others' testimonies is a beautiful way that God allows us to learn and empowers us to live out our own.

In this episode of The Chasing Freedom Show, you'll get a glimpse of God's love and redemption through Gabrielle and what He has been able to do with her life and how He's been able to restore her brokenness.

Connect with Gabrielle on Instagram @inspiringhoney https://www.instagram.com/inspiringhoney/ or visit her website https://www.inspiringhoney.com/

FREE 10 Min Prayer Walk: https://chasingfreedom.lpages.co/10minprayerwalk/

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

If you are wanting to lose some body fat, speed up your metabolism, or get into better rhythms with better disciplines in your life, this episode is for you!

These tips are all about simplicity and reality, because that's how I turned my health around. We need to take consistent steps, regularly, so that momentum can build off momentum. When you are choosing better, it's easier to continue to choose better.

Listen in for my 3 tips (well, steps) to really help you build momentum for lasting changes - I cover:

• Rhythms - especially sleep rhythms
• Movement - how much to get in and why it's so good for us
• Master one meal - you don't need to make drastic changes all at once!

The little things that you choose to do consistently, become your life. These small, simple changes can and will improve your health and your life drastically - you don't need to take drastic measures to see drastic changes.

Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG

Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

How would you define intimacy? Most people think of intimacy as sex, but it's broader than that; intimacy is defined as "close familiarity or friendship; closeness". Knowing this then, how intimate is your relationship?

Listen in to dive into the different types of intimacy: spiritual, recreational, physical, and emotional intimacy. Learn what each type of intimacy looks like in practice and how my husband and I work on it, along with biblical references for each.

If you want to take your marriage or relationship to the next level, this episode is for you! It'll help you take stock of which forms of intimacy are higher or lower in your life and give you some tips on boosting those parts that are lacking to develop more closeness all round with your significant other.

Article on intimacy: https://www.desiringgod.org/articles/marital-intimacy-is-more-than-sex

Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG

10 min prayer walk: https://chasingfreedom.lpages.co/10minprayerwalk/

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

If you are single, a believer, a big dreamer, or struggling with some health things…you have to listen all the way through today. Kat Harris is a podcaster, online educator, speaker, author, and photographer. Her vision is to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness.

We talk about Kat's career (and life in general) which totally turned out nothing like she'd expected, the struggles of living with adrenal fatigue, dating life in New York as a single woman in her mid-30s, and mindset advice on going after what you want and how to have faith in your journey.

Listen in to this raw, real, and relatable conversation that'll leave you inspired and reassured that you are on the right path!

Connect with Kat - website: https://therefinedwoman.com/, Instagram @therefinedwoman

Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

I love being pregnant! There are so many mixed feelings when it comes to pregnancy - everyone has a completely different experience. Some people love it, some not so much...I'm one of the lucky ones!

Good or bad, there's so much newness and change when you're pregnant. In this episode of the Chasing Freedom show, I am sharing with you some of the biggest changes I've noticed and new things I've had to navigate over the last 21 weeks.

On top of a broad recap of my pregnancy to date, I answer some juicy questions on: sex, nipples, keeping calm, preparing for the new born phase, hemorrhoids, exercise, staying positive during covid, cramping, and infertility fears.

If you're trying to conceive or dreaming about pregnancy one day, if you're pregnant and you want to hear another person's story, or if you're just plain curious, I hope my experience helps you navigate this season you're in.

Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ @belong.conference on IG

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Navigating this season of life is hard, right!? There is SO much going on and there are many of us out there who have only recently realized the extent of our white privilege for the first time. And if you're anything like me, that discovery is uncomfortable and you want to know what to do!

We want to feel like we are doing right by our sisters and brothers of color...to share and speak up and risk saying the wrong thing?...to stay silent and be perceived not to care? What to do? I spoke with a bunch of my white girlfriends and pulled together some questions about how we can better understand race issues, what we need to learn, and how to live with more compassion.

In this episode of the Chasing Freedom Show, I got to ask my friend, Eve Guzman, an incredible black, female entrepreneur, about all these things. We cover: How to be yourself AND stand up for justice in your business; How to act towards people of color in public; White privilege and what don't we know about living as a black person/family; What it's like to be mixed race; How the world of black, female entrepreneurs is evolving; What we can do to ignite change to ensure a different future.

I hope you leave this episode feeling equipped and empowered to stand with your brothers and sisters of color - I sure know I did!

You can find Eve on Instagram @eve_fitchick or check out her website: https://www.gtransformationacademy.com/

FMM giveaway actions 1. leave a podcast review on iTunes 2. Screenshot you're listening to this episode 3. Share on your IG and tag me @trainertanner, #chasing freedom. FMM info: https://chasingfreedom.lpages.co/freedommethodmentorship/

If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!

Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!