In this episode we talk about the fine line between pushing to get better and risk of injury. We use athletes as an example but it plays a big role in the general population as well. Do you know when to push and when to take a step back?

In this episode we talk about a conversation that Noah had with one of his trainers about Delayed Onset Muscle Soreness

In this episode we talk about how to utilize caffeine and how it can effect your energy levels, sleep and fat mobilization

In this episode we talk about different levels of signaling that happens to the spinal chord and brain. If you guys have any questions please let us know and we can do a breakdown episode to break it down for you guys

In this episode we dive into how we can utilize and take ownership of our trauma to help propel us forward in life. We are often looking at trauma as such a bad thing, but we believe it is a part of life that when you use the proper tools to learn from the trauma you can utilize it for your own success

In this episode we talk about body dysmorphia and how it effects people on a physical and emotional level. We give some ways to help you cope with and move forward with your expectations with your body

In this episode we dive into Lactate and how we have been looking it all wrong. If you are more interested in looking at Julie’s work you can head to YouTube and watch all his videos on lactate and anxiety, depression and some of the tools he uses to combat those behavioral dysfunctions

This episode we talk about Kyes manual therapy technique, Fascial Counterstrain https://counterstrain.com/ If you scroll down to pilot study, you can see the video Kye talks about

In this episode we talk about how perspective and effect how your genes express throughout your life. Although not likely to be proven, it may help you make those tough decisions in your life to create change. We also reference a great podcast Episode 6: How Trauma + Tools can make everything better