This episode was brought on by an instagram video that was forwarded to Noah by his co workers. 

Both Noah and Kye have very strong opinions on how the health and wellness world has laid out the education as well as these "instagram influencers" that are providing information that may be detrimental in the future 

So we are not here to say that these influencers are wrong or bad. We want to start a conversation around the knowledge and information about our human bodies and how they function, so that you can make better informed decisions about the info you hear from these influencers 

So this episode, Kye has many thoughts that have kept him up at night and wanted to get all of it out

Noah has some more knowledge in the area but even the experts in the field are still not 100% sure about nutrition

But as we always say, it depends. Are we really supposed to know 100% about nutrition? maybe...maybe not

Either way we want this to be an eye opening discussion about how we view food and what it means for our bodies

We would love to hear your thoughts

Today we get into the heart, and what we normally hear about heart disease and all the other things that go along with that.

But we are hoping to change your mind about the heart and hope that it brings some value to you and shifts your way of thinking about heart disease and what you can do about it.

Disclaimer: we are not Doctors, nor do we give advice about medication. We are hear to provide information we have researched and to use logical progression to shift your way of thinking about your problems. So then you have sound information to make a decision about your health

In this episode we dive deep into real life situations and how things can get a little dicey when we have advice from Tik Tok and Instagram Reels. 

We discuss that taking a more curious stance on the advice you hear through social media, that you can start to see what will really work for you and what may not work for you

Enjoy and please reach out to us through @chasingfunction on instagram with any feedback, questions or a chat 

In this episode, we go into a IG Reel where they lay out a new paridigm of muscle centric medicine 

When you start to shift your perspective of trying to "lose" weight to "gaining" muscle, things start to become easier and a lot more "healthy"

We would love to hear your thoughts 

In this episode, we have another IG Reel for you and it is about stretching 

While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies have shown that stretching really isn't all that great for us

We would love to hear your thoughts 

Noah has been getting back into Crossfit but this time has been for a different reason 

When we think about metabolism in a different way, we can start to make some great changes towards our own health and wellbeing 

In this episode, we dive deeper into what kind of changes we have seen with our clients/patients and some of the contributing factors 

Some of those contributing factors are 

Sleep, physical activity, gut health and food intake