Chasing Function, your guide to health and wellness

In this episode we listen to another instagram reel, this time with Dr Joe Dispenza 

We dive into thoughts and how they can effect our lives in a positive and negative way. We piggy back off the idea from last week around epigenetics. 

Again, we would love to hear your thoughts about the topics we discuss 

You can DM us @chasingfunction 

or DM one of us directly 

Noah - @root.solution 

Kye - @controlthebasics

In this episode, Noah has some thoughts around Genetic Pre Disposition 

Disclaimer: we are no experts in genetics or epigenetics but we have done our due diligence. We invite you to take what we say as a thought provoking conversation around genetics and epigenetics, not as prescription or advice. 

We would love to hear your thoughts about these topics

You can find us on instagram @chasingfunction 

Noah - @root.solution

Kye-@controlthebasics

Western vs Eastern medicine

Why not think about how we can compliment the two?

There are so many benefits to each discipline but also there is bad in both as well. Why not take advantage of the benefits of both worlds?

What are your thoughts?

Today we are talking about the underlying issue of BURNOUT

Have you ever felt like you were burnt out from working a job you dislike, or maybe you just aren't feeling fulfilled at the end of your day? 

Jim Kwik gives us something to think about when it comes to burnout, check it out!

Here we are referencing an Instagram Reel by Dr. Aaron Kubal

There is no such thing as a bad posture, only thing that is bad about posture is the one you stay in for too long 

In this episode we reference an Instagram Reel with Teal Swan 

We go deep into the idea that empaths create their empathy from trauma. Why we create that type of personality and how it has effected both Kye and Noah and their experiences with it

We are back! We have been a little M.I.A but we are back and ready to record more for you guys!

We have decided to start talking about the content we send each about 40 million times a day. There are so many good content creators out there that provide awesome, thought provoking content that sparks millions of ideas in our head. So we decided to listen to an audio with you guys and give our thoughts on it to either break it down for you or at least shine a different perspective on the content. 

With todays audio we talk a lot about nervous system function and dopamine as well as learning how to enjoy the process and experience we call life 

Hope you guys enjoy! We also invite you to comment your thoughts and ideas!

We put ADD to rest

In this episode we share our struggles and solutions with ADD

We want to stress that the solution for ADD is constant work and determination. There is no magic pill or formula

We must first be aware of your tendencies and symptoms

Then you can implement practices that work for you and continue to develop yourself to be the best version of yourself 

Flashlight(based on content) - intense focus on one thing

Flood light(alerting system)time - broader picture of focus, allows whatever comes up, in the now, something may happen be ready for it.

Executive Control - whiteboard(working memory) manager, selecting based on your goals, inhibiting irrelevant information

References 

Dr. Amishi P. Jha, PHD 

- book: Peak Mind 

- youtube clip: https://www.youtube.com/watch?v=qdpsMXLsUZM

Dr. Gabor Mate

- book: Scattered Minds

What is it? any of a range of behavioral disorders occurring primarily in children, including such symptoms as poor concentration, hyperactivity (ADHD), and impulsivity.

Eastern medicine what it is?

It can be seen as the lack of inhibition(inability to turn off)

Prefrontal cortex-traffic guard, fell asleep and cant direct traffic aka mind is constantly going, reacting to external stimuli without order